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  6. Kidney beans raw vs. Crème caramel

Kidney beans raw vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between kidney beans raw and crème caramel

  • Crème caramel contains less copper, fiber, iron, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 103% higher.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Kidney beans raw vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +1091.5%
Contains more IronIron +2057.9%
Contains more CopperCopper +3321.4%
Contains more ZincZinc +493.6%
Contains more PhosphorusPhosphorus +324%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +10110%
Contains more SeleniumSelenium +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1553.1%
Contains more Vitamin B3Vitamin B3 +2412.2%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin B6Vitamin B6 +802.3%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +4277.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.23mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Crème caramel DV% diff.
Copper 0.958mg 0.028mg 103%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.38mg 98%
Folate 394µg 9µg 96%
Manganese 1.021mg 0.01mg 44%
Phosphorus 407mg 96mg 44%
Vitamin B1 0.529mg 0.032mg 41%
Protein 23.58g 4.53g 38%
Potassium 1406mg 118mg 38%
Magnesium 140mg 9mg 31%
Cholesterol 0mg 90mg 30%
Vitamin B6 0.397mg 0.044mg 27%
Zinc 2.79mg 0.47mg 21%
Vitamin K 19µg 0.2µg 16%
Vitamin B12 0µg 0.36µg 15%
Vitamin B3 2.06mg 0.082mg 12%
Carbs 60.01g 22.78g 12%
Selenium 3.2µg 8.7µg 10%
Calories 333kcal 145kcal 9%
Saturated fat 0.12g 1.799g 8%
Calcium 143mg 83mg 6%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.78mg 0.514mg 5%
Vitamin C 4.5mg 0mg 5%
Fats 0.83g 4.03g 5%
Monounsaturated fat 0.064g 1.266g 3%
Sodium 24mg 53mg 1%
Vitamin B2 0.219mg 0.21mg 1%
Net carbs 35.11g 22.78g N/A
Sugar 2.23g 23.15g N/A
Vitamin E 0.22mg 0.23mg 0%
Polyunsaturated fat 0.457g 0.392g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +420.5%
Contains more CarbsCarbs +163.4%
Contains more OtherOther +527.9%
Contains more FatsFats +385.5%
Contains more WaterWater +479.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains more Mono. FatMonounsaturated fat +1878.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.