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  6. Kidney beans raw vs. Custard apple

Kidney beans raw vs. Custard apple — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Custard apple

  • Kidney beans raw has more Iron, Fiber, Phosphorus, Vitamin B1, Potassium, Magnesium, Vitamin B6, Vitamin B5, and Calcium, however, Custard apple is higher in Vitamin C.
  • Kidney beans raw covers your daily need of Iron 94% more than Custard apple.
  • Kidney beans raw has 19 times more Phosphorus than Custard apple. While Kidney beans raw has 407mg of Phosphorus, Custard apple has only 21mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Kidney beans raw vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Custard apple
Custard apple
Contains more Calcium +376.7%
Contains more Iron +1054.9%
Contains more Magnesium +677.8%
Contains more Phosphorus +1838.1%
Contains more Potassium +268.1%
Contains less Sodium -83.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +376.7%
Contains more Iron +1054.9%
Contains more Magnesium +677.8%
Contains more Phosphorus +1838.1%
Contains more Potassium +268.1%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
2
Custard apple
Custard apple
Contains more Vitamin B1 +561.3%
Contains more Vitamin B2 +119%
Contains more Vitamin B3 +312%
Contains more Vitamin B5 +477.8%
Contains more Vitamin B6 +79.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +326.7%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +561.3%
Contains more Vitamin B2 +119%
Contains more Vitamin B3 +312%
Contains more Vitamin B5 +477.8%
Contains more Vitamin B6 +79.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +326.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Custard apple
Custard apple
Contains more Protein +1287.1%
Contains more Fats +38.3%
Contains more Carbs +138.1%
Contains more Other +283%
Contains more Water +508.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +1287.1%
Contains more Fats +38.3%
Contains more Carbs +138.1%
Contains more Other +283%
Contains more Water +508.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -48.1%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Custard apple
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Custard apple Opinion
Net carbs 35.11g 22.8g Kidney beans raw
Protein 23.58g 1.7g Kidney beans raw
Fats 0.83g 0.6g Kidney beans raw
Carbs 60.01g 25.2g Kidney beans raw
Calories 333kcal 101kcal Kidney beans raw
Sugar 2.23g Custard apple
Fiber 24.9g 2.4g Kidney beans raw
Calcium 143mg 30mg Kidney beans raw
Iron 8.2mg 0.71mg Kidney beans raw
Magnesium 140mg 18mg Kidney beans raw
Phosphorus 407mg 21mg Kidney beans raw
Potassium 1406mg 382mg Kidney beans raw
Sodium 24mg 4mg Custard apple
Zinc 2.79mg Kidney beans raw
Copper 0.958mg Kidney beans raw
Manganese 1.021mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 19.2mg Custard apple
Vitamin B1 0.529mg 0.08mg Kidney beans raw
Vitamin B2 0.219mg 0.1mg Kidney beans raw
Vitamin B3 2.06mg 0.5mg Kidney beans raw
Vitamin B5 0.78mg 0.135mg Kidney beans raw
Vitamin B6 0.397mg 0.221mg Kidney beans raw
Folate 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.007mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg 0.037mg Kidney beans raw
Methionine 0.355mg 0.004mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0.231g Kidney beans raw
Monounsaturated Fat 0.064g Kidney beans raw
Polyunsaturated fat 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
15%
Custard apple
Minerals Daily Need Coverage Score
130%
Kidney beans raw
9%
Custard apple

Comparison summary

Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.111g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 20mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.