Kidney beans raw vs. Dashi — In-Depth Nutrition Comparison
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How are kidney beans raw and dashi different?
- Kidney beans raw is richer in copper, fiber, folate, iron, vitamin B1, phosphorus, and potassium, while dashi is higher in selenium and vitamin K.
- Kidney beans raw covers your daily need for copper, 106% more than dashi.
- Kidney beans raw contains 125 times more fiber than dashi. Kidney beans raw contains 24.9g of fiber, while dashi contains 0.2g.
- Kidney beans raw is lower in sodium.
Beans, kidney, all types, mature seeds, raw and Soup, bouillon cubes, and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +355% |
| Contains more IronIron | +696.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +30.8% |
| Contains more SeleniumSelenium | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +429% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +297% |
| Contains more FolateFolate | +1776.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +252.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0mg | 106% |
| Fiber | 24.9g | 0.2g | 99% |
| Folate | 394µg | 21µg | 93% |
| Iron | 8.2mg | 1.03mg | 90% |
| Sodium | 24mg | 1067mg | 45% |
| Selenium | 3.2µg | 27.6µg | 44% |
| Manganese | 1.021mg | 44% | |
| Vitamin K | 19µg | 66.9µg | 40% |
| Vitamin B1 | 0.529mg | 0.1mg | 36% |
| Phosphorus | 407mg | 166mg | 34% |
| Potassium | 1406mg | 309mg | 32% |
| Polyunsaturated fat | 0.457g | 4.485g | 27% |
| Zinc | 2.79mg | 0.09mg | 25% |
| Vitamin B6 | 0.397mg | 0.1mg | 23% |
| Choline | 114.5mg | 21% | |
| Magnesium | 140mg | 56mg | 20% |
| Fats | 0.83g | 13.89g | 20% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin B2 | 0.219mg | 0.43mg | 16% |
| Saturated fat | 0.12g | 3.433g | 15% |
| Protein | 23.58g | 16.7g | 14% |
| Monounsaturated fat | 0.064g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 333kcal | 438kcal | 5% |
| Calcium | 143mg | 187mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin C | 4.5mg | 1.1mg | 4% |
| Vitamin B3 | 2.06mg | 2.46mg | 3% |
| Vitamin E | 0.22mg | 0.72mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Carbs | 60.01g | 64.88g | 2% |
| Net carbs | 35.11g | 64.68g | N/A |
| Sugar | 2.23g | 14.47g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +410.9% |
| Contains more OtherOther | +71.7% |
| Contains more FatsFats | +1573.5% |
~equal in
Carbs
~64.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +8282.8% |
| Contains more Poly. FatPolyunsaturated fat | +881.4% |