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Kidney beans raw vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and dough?

  • Kidney beans raw is richer in fiber, copper, folate, iron, phosphorus, potassium, magnesium, and vitamin B6, while dough is higher in selenium.
  • Kidney beans raw's daily need coverage for fiber is 91% higher.
  • Dough has 12 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while dough has 117mg.
  • Kidney beans raw is lower in sodium.
  • Dough has a higher glycemic index (70) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Bread, french or vienna (includes sourdough) types in this comparison.

Infographic

Kidney beans raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +337.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +1101.7%
Contains more IronIron +109.7%
Contains more CopperCopper +530.3%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +287.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +76.9%
Contains more SeleniumSelenium +793.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +71.4%
Contains more Vitamin B6Vitamin B6 +271%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +220.3%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B3Vitamin B3 +133.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +119.3%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +96.4%
Contains more FatsFats +191.6%
Contains more WaterWater +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +465.6%
Contains more Poly. FatPolyunsaturated fat +87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Dough DV% diff.
Fiber 24.9g 2.2g 91%
Copper 0.958mg 0.152mg 90%
Folate 394µg 123µg 68%
Iron 8.2mg 3.91mg 54%
Selenium 3.2µg 28.6µg 46%
Phosphorus 407mg 105mg 43%
Potassium 1406mg 117mg 38%
Magnesium 140mg 32mg 26%
Protein 23.58g 10.75g 26%
Sodium 24mg 602mg 25%
Vitamin B6 0.397mg 0.107mg 22%
Manganese 1.021mg 0.577mg 19%
Starch 44.23g 18%
Vitamin B3 2.06mg 4.817mg 17%
Zinc 2.79mg 1.04mg 16%
Vitamin B2 0.219mg 0.427mg 16%
Vitamin K 19µg 0.7µg 15%
Vitamin B1 0.529mg 0.71mg 15%
Calcium 143mg 52mg 9%
Vitamin B5 0.78mg 0.455mg 7%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.855g 3%
Calories 333kcal 272kcal 3%
Carbs 60.01g 51.88g 3%
Saturated fat 0.12g 0.529g 2%
Fats 0.83g 2.42g 2%
Fructose 0.51g 1%
Choline 8mg 1%
Monounsaturated fat 0.064g 0.362g 1%
Net carbs 35.11g 49.68g N/A
Sugar 2.23g 4.62g N/A
Vitamin E 0.22mg 0.21mg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
40%
Dough
Minerals Daily Need Coverage Score
130%
Kidney beans raw
63%
Dough

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 578mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 0.409g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Dough
Dough is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.