Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Duck meat

Kidney beans raw vs. Duck meat — In-Depth Nutrition Comparison

Compare

What are the differences between kidney beans raw and duck meat?

  • Kidney beans raw is higher in fiber, folate, copper, iron, manganese, phosphorus, potassium, and vitamin B1, yet duck meat is higher in selenium.
  • Kidney beans raw's daily need coverage for fiber is 100% more.
  • Kidney beans raw has 66 times more folate than duck meat. While kidney beans raw has 394µg of folate, duck meat has only 6µg.
  • The amount of saturated fat in kidney beans raw is lower.
  • The glycemic index of duck meat is lower.

We used Beans, kidney, all types, mature seeds, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this article.

Infographic

Kidney beans raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +775%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +589.2%
Contains more IronIron +203.7%
Contains more CopperCopper +322%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +5273.7%
Contains more SeleniumSelenium +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin KVitamin K +272.5%
Contains more FolateFolate +6466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Duck meat DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 6µg 97%
Copper 0.958mg 0.227mg 81%
Iron 8.2mg 2.7mg 69%
Manganese 1.021mg 0.019mg 44%
Saturated fat 0.12g 9.67g 43%
Fats 0.83g 28.35g 42%
Phosphorus 407mg 156mg 36%
Potassium 1406mg 204mg 35%
Monounsaturated fat 0.064g 12.9g 32%
Selenium 3.2µg 20µg 31%
Magnesium 140mg 16mg 30%
Vitamin B1 0.529mg 0.174mg 30%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0.457g 3.65g 21%
Carbs 60.01g 0g 20%
Vitamin B6 0.397mg 0.18mg 17%
Vitamin B3 2.06mg 4.825mg 17%
Calcium 143mg 11mg 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin K 19µg 5.1µg 12%
Choline 50.4mg 9%
Protein 23.58g 18.99g 9%
Zinc 2.79mg 1.86mg 8%
Vitamin A 0µg 63µg 7%
Vitamin B5 0.78mg 1.098mg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.219mg 0.269mg 4%
Vitamin E 0.22mg 0.7mg 3%
Sodium 24mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Calories 333kcal 337kcal 0%
Net carbs 35.11g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.23g 0g N/A
Tryptophan 0.279mg 0.232mg 0%
Threonine 0.992mg 0.773mg 0%
Isoleucine 1.041mg 0.872mg 0%
Leucine 1.882mg 1.465mg 0%
Lysine 1.618mg 1.486mg 0%
Methionine 0.355mg 0.475mg 0%
Phenylalanine 1.275mg 0.752mg 0%
Valine 1.233mg 0.938mg 0%
Histidine 0.656mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more ProteinProtein +24.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +367.1%
Contains more FatsFats +3315.7%
Contains more WaterWater +341.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +20056.3%
Contains more Poly. FatPolyunsaturated fat +698.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.