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Kidney beans raw vs. Espresso — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and espresso?

  • Kidney beans raw is richer than espresso in copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, vitamin B6, and zinc.
  • Kidney beans raw's daily need coverage for copper is 101% more.
  • The glycemic index of espresso is lower.

We used Beans, kidney, all types, mature seeds, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.

Infographic

Kidney beans raw vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +1122.6%
Contains more IronIron +6207.7%
Contains more CopperCopper +1816%
Contains more ZincZinc +5480%
Contains more PhosphorusPhosphorus +5714.3%
Contains more ManganeseManganese +1942%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +52800%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B5Vitamin B5 +2685.7%
Contains more Vitamin B6Vitamin B6 +19750%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +39300%
Contains more Vitamin B3Vitamin B3 +152.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +19550%
Contains more FatsFats +361.1%
Contains more CarbsCarbs +3493.4%
Contains more OtherOther +1565.2%
Contains more WaterWater +732.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +396.7%
Contains less Sat. FatSaturated fat -23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Espresso
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Espresso DV% diff.
Copper 0.958mg 0.05mg 101%
Iron 8.2mg 0.13mg 101%
Fiber 24.9g 0g 100%
Folate 394µg 1µg 98%
Phosphorus 407mg 7mg 57%
Caffeine 0mg 212mg 53%
Protein 23.58g 0.12g 47%
Vitamin B1 0.529mg 0.001mg 44%
Manganese 1.021mg 0.05mg 42%
Potassium 1406mg 115mg 38%
Vitamin B6 0.397mg 0.002mg 30%
Zinc 2.79mg 0.05mg 25%
Vitamin B3 2.06mg 5.207mg 20%
Carbs 60.01g 1.67g 19%
Vitamin K 19µg 0.1µg 16%
Calories 333kcal 9kcal 16%
Vitamin B5 0.78mg 0.028mg 15%
Calcium 143mg 2mg 14%
Magnesium 140mg 80mg 14%
Selenium 3.2µg 0µg 6%
Vitamin C 4.5mg 0.2mg 5%
Vitamin B2 0.219mg 0.177mg 3%
Polyunsaturated fat 0.457g 0.092g 2%
Fats 0.83g 0.18g 1%
Vitamin E 0.22mg 0.01mg 1%
Net carbs 35.11g 1.67g N/A
Sugar 2.23g 0g N/A
Sodium 24mg 14mg 0%
Choline 2.6mg 0%
Saturated fat 0.12g 0.092g 0%
Monounsaturated fat 0.064g 0g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
11%
Espresso
Minerals Daily Need Coverage Score
130%
Kidney beans raw
10%
Espresso

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 22)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.