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  6. Kidney beans raw vs. Fish sauce

Kidney beans raw vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and fish sauce?

  • Kidney beans raw has more copper, fiber, iron, folate, phosphorus, vitamin B1, manganese, potassium, and zinc than fish sauce.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • Kidney beans raw is lower in sodium.
  • Kidney beans raw has a higher glycemic index (22) than fish sauce (0).

We used Beans, kidney, all types, mature seeds, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Kidney beans raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +232.6%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +951.3%
Contains more CopperCopper +1816%
Contains more ZincZinc +1295%
Contains more PhosphorusPhosphorus +5714.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +338.2%
Contains more MagnesiumMagnesium +25%
Contains more SeleniumSelenium +184.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4308.3%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B5Vitamin B5 +561%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +672.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Fish sauce DV% diff.
Sodium 24mg 7851mg 340%
Copper 0.958mg 0.05mg 101%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.78mg 93%
Folate 394µg 51µg 86%
Phosphorus 407mg 7mg 57%
Vitamin B1 0.529mg 0.012mg 43%
Protein 23.58g 5.06g 37%
Manganese 1.021mg 0.233mg 34%
Potassium 1406mg 288mg 33%
Zinc 2.79mg 0.2mg 24%
Vitamin B12 0µg 0.48µg 20%
Carbs 60.01g 3.64g 19%
Vitamin K 19µg 0µg 16%
Calories 333kcal 35kcal 15%
Vitamin B5 0.78mg 0.118mg 13%
Vitamin B2 0.219mg 0.057mg 12%
Selenium 3.2µg 9.1µg 11%
Calcium 143mg 43mg 10%
Magnesium 140mg 175mg 8%
Vitamin C 4.5mg 0.5mg 4%
Polyunsaturated fat 0.457g 0.003g 3%
Vitamin B3 2.06mg 2.313mg 2%
Choline 13.2mg 2%
Vitamin E 0.22mg 0mg 1%
Fats 0.83g 0.01g 1%
Saturated fat 0.12g 0.003g 1%
Net carbs 35.11g 3.64g N/A
Sugar 2.23g 3.64g N/A
Vitamin A 0µg 4µg 0%
Vitamin B6 0.397mg 0.396mg 0%
Monounsaturated fat 0.064g 0.002g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +366%
Contains more FatsFats +8200%
Contains more CarbsCarbs +1548.6%
Contains more WaterWater +504.9%
Contains more OtherOther +427.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +3100%
Contains more Poly. FatPolyunsaturated fat +15133.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.