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  6. Kidney beans raw vs. Game raw

Kidney beans raw vs. Game raw — In-Depth Nutrition Comparison

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Differences between kidney beans raw and game raw

  • Kidney beans raw has more fiber, folate, copper, iron, manganese, potassium, phosphorus, and magnesium, while game raw has more vitamin B12.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of kidney beans raw is 22.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Game meat, deer, raw.

Infographic

Kidney beans raw vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +508.7%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +342.1%
Contains more IronIron +141.2%
Contains more CopperCopper +278.7%
Contains more ZincZinc +33.5%
Contains more PhosphorusPhosphorus +101.5%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +2390.2%
Contains more SeleniumSelenium +203.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1627.3%
Contains more FolateFolate +9750%
Contains more Vitamin B2Vitamin B2 +119.2%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Fiber 24.9g 0g 100%
Folate 394µg 4µg 98%
Copper 0.958mg 0.253mg 78%
Iron 8.2mg 3.4mg 60%
Manganese 1.021mg 0.041mg 43%
Potassium 1406mg 318mg 32%
Phosphorus 407mg 202mg 29%
Cholesterol 0mg 85mg 28%
Magnesium 140mg 23mg 28%
Vitamin B3 2.06mg 6.37mg 27%
Vitamin B1 0.529mg 0.22mg 26%
Carbs 60.01g 0g 20%
Vitamin B2 0.219mg 0.48mg 20%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 1.1µg 15%
Calcium 143mg 5mg 14%
Selenium 3.2µg 9.7µg 12%
Calories 333kcal 120kcal 11%
Zinc 2.79mg 2.09mg 6%
Vitamin C 4.5mg 0mg 5%
Saturated fat 0.12g 0.95g 4%
Monounsaturated fat 0.064g 0.67g 2%
Vitamin B6 0.397mg 0.37mg 2%
Fats 0.83g 2.42g 2%
Protein 23.58g 22.96g 1%
Sodium 24mg 51mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.2mg 0%
Polyunsaturated fat 0.457g 0.47g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 1.08mg 0%
Isoleucine 1.041mg 0.908mg 0%
Leucine 1.882mg 1.951mg 0%
Lysine 1.618mg 2.006mg 0%
Methionine 0.355mg 0.566mg 0%
Phenylalanine 1.275mg 0.937mg 0%
Valine 1.233mg 1.073mg 0%
Histidine 0.656mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +264.8%
Contains more FatsFats +191.6%
Contains more WaterWater +526.1%
~equal in Protein ~22.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +946.9%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.