Kidney beans raw vs. Goat — In-Depth Nutrition Comparison
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What are the main differences between kidney beans raw and goat?
- Kidney beans raw is richer in fiber, folate, copper, iron, manganese, vitamin B1, magnesium, and vitamin B6, while goat is higher in vitamin B12 and vitamin B2.
- Kidney beans raw's daily need coverage for fiber is 100% higher.
- Kidney beans raw has a higher glycemic index (22) than goat (0).
We used Beans, kidney, all types, mature seeds, raw and Game meat, goat, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +741.2% |
| Contains more PotassiumPotassium | +247.2% |
| Contains more IronIron | +119.8% |
| Contains more CopperCopper | +216.2% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +2331% |
| Contains more ZincZinc | +88.9% |
| Contains more SeleniumSelenium | +268.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1483.3% |
| Contains more FolateFolate | +7780% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +178.5% |
| Contains more Vitamin B3Vitamin B3 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 0g | 100% |
| Folate | 394µg | 5µg | 97% |
| Copper | 0.958mg | 0.303mg | 73% |
| Iron | 8.2mg | 3.73mg | 56% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Manganese | 1.021mg | 0.042mg | 43% |
| Vitamin B1 | 0.529mg | 0.09mg | 37% |
| Magnesium | 140mg | 0mg | 33% |
| Vitamin B6 | 0.397mg | 0mg | 31% |
| Vitamin B2 | 0.219mg | 0.61mg | 30% |
| Potassium | 1406mg | 405mg | 29% |
| Phosphorus | 407mg | 201mg | 29% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.79mg | 5.27mg | 23% |
| Carbs | 60.01g | 0g | 20% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.78mg | 16% | |
| Selenium | 3.2µg | 11.8µg | 16% |
| Vitamin K | 19µg | 1.2µg | 15% |
| Calcium | 143mg | 17mg | 13% |
| Vitamin B3 | 2.06mg | 3.95mg | 12% |
| Calories | 333kcal | 143kcal | 10% |
| Protein | 23.58g | 27.1g | 7% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Saturated fat | 0.12g | 0.93g | 4% |
| Fats | 0.83g | 3.03g | 3% |
| Sodium | 24mg | 86mg | 3% |
| Monounsaturated fat | 0.064g | 1.36g | 3% |
| Polyunsaturated fat | 0.457g | 0.23g | 2% |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Net carbs | 35.11g | 0g | N/A |
| Sugar | 2.23g | 0g | N/A |
| Tryptophan | 0.279mg | 0.403mg | 0% |
| Threonine | 0.992mg | 1.29mg | 0% |
| Isoleucine | 1.041mg | 1.371mg | 0% |
| Leucine | 1.882mg | 2.258mg | 0% |
| Lysine | 1.618mg | 2.016mg | 0% |
| Methionine | 0.355mg | 0.726mg | 0% |
| Phenylalanine | 1.275mg | 0.941mg | 0% |
| Valine | 1.233mg | 1.452mg | 0% |
| Histidine | 0.656mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +130.7% |
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +265.1% |
| Contains more WaterWater | +480.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
| Contains more Mono. FatMonounsaturated fat | +2025% |