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  6. Kidney beans raw vs. Halva

Kidney beans raw vs. Halva — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and halva

  • Kidney beans raw is richer in folate, fiber, iron, and potassium, yet halva is richer in phosphorus, copper, magnesium, selenium, and zinc.
  • Daily need coverage for folate for kidney beans raw is 82% higher.
  • Kidney beans raw contains 8 times more potassium than halva. Kidney beans raw contains 1406mg of potassium, while halva contains 187mg.
  • Kidney beans raw contains less saturated fat.
  • Kidney beans raw has a lower glycemic index than halva.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Candies, halavah, plain.

Infographic

Kidney beans raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +651.9%
Contains more IronIron +81%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +17%
Contains more MagnesiumMagnesium +55.7%
Contains more CopperCopper +25.5%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +49.1%
Contains more SeleniumSelenium +259.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Halva
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B2Vitamin B2 +148.9%
Contains more Vitamin B5Vitamin B5 +348.3%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +506.2%
Contains more Vitamin B3Vitamin B3 +38.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Halva DV% diff.
Folate 394µg 65µg 82%
Fiber 24.9g 4.5g 82%
Polyunsaturated fat 0.457g 8.481g 53%
Iron 8.2mg 4.53mg 46%
Potassium 1406mg 187mg 36%
Fats 0.83g 21.52g 32%
Phosphorus 407mg 607mg 29%
Copper 0.958mg 1.202mg 27%
Protein 23.58g 12.49g 22%
Monounsaturated fat 0.064g 8.194g 20%
Magnesium 140mg 218mg 19%
Saturated fat 0.12g 4.127g 18%
Vitamin K 19µg 16%
Selenium 3.2µg 11.5µg 15%
Zinc 2.79mg 4.32mg 14%
Vitamin B5 0.78mg 0.174mg 12%
Calcium 143mg 33mg 11%
Vitamin B2 0.219mg 0.088mg 10%
Vitamin B1 0.529mg 0.424mg 9%
Calories 333kcal 469kcal 7%
Sodium 24mg 195mg 7%
Manganese 1.021mg 0.873mg 6%
Vitamin B3 2.06mg 2.856mg 5%
Vitamin C 4.5mg 0.1mg 5%
Vitamin B6 0.397mg 0.348mg 4%
Vitamin B12 0µg 0.04µg 2%
Vitamin E 0.22mg 1%
Carbs 60.01g 60.49g 0%
Net carbs 35.11g 55.99g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +88.8%
Contains more WaterWater +220.2%
Contains more OtherOther +109.3%
Contains more FatsFats +2492.8%
~equal in Carbs ~60.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +12703.1%
Contains more Poly. FatPolyunsaturated fat +1755.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.