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Kidney beans raw vs. Horse meat — In-Depth Nutrition Comparison

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How are kidney beans raw and horse meat different?

  • Kidney beans raw is richer in fiber, copper, manganese, iron, vitamin B1, potassium, magnesium, and phosphorus, while horse meat is higher in vitamin B12.
  • Horse meat covers your daily need for vitamin B12, 132% more than kidney beans raw.
  • Kidney beans raw has a higher glycemic index (22) than horse meat (0).

Beans, kidney, all types, mature seeds, raw and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Kidney beans raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +271%
Contains more IronIron +63%
Contains more CopperCopper +460.2%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +4540.9%
Contains more ZincZinc +36.9%
Contains more SeleniumSelenium +321.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +429%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.3%
Contains more ProteinProtein +19.3%
Contains more FatsFats +628.9%
Contains more WaterWater +444.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3212.5%
Contains more Poly. FatPolyunsaturated fat +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Fiber 24.9g 0g 100%
Folate 394µg 99%
Copper 0.958mg 0.171mg 87%
Manganese 1.021mg 0.022mg 43%
Iron 8.2mg 5.03mg 40%
Vitamin B1 0.529mg 0.1mg 36%
Potassium 1406mg 379mg 30%
Magnesium 140mg 25mg 27%
Cholesterol 0mg 68mg 23%
Phosphorus 407mg 247mg 23%
Carbs 60.01g 0g 20%
Selenium 3.2µg 13.5µg 19%
Vitamin B3 2.06mg 4.84mg 17%
Vitamin K 19µg 16%
Vitamin B5 0.78mg 16%
Calcium 143mg 8mg 14%
Protein 23.58g 28.14g 9%
Zinc 2.79mg 3.82mg 9%
Saturated fat 0.12g 1.9g 8%
Calories 333kcal 175kcal 8%
Vitamin B2 0.219mg 0.12mg 8%
Fats 0.83g 6.05g 8%
Monounsaturated fat 0.064g 2.12g 5%
Vitamin B6 0.397mg 0.33mg 5%
Vitamin C 4.5mg 2mg 3%
Polyunsaturated fat 0.457g 0.85g 3%
Sodium 24mg 55mg 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.349mg 0%
Threonine 0.992mg 1.262mg 0%
Isoleucine 1.041mg 1.334mg 0%
Leucine 1.882mg 2.232mg 0%
Lysine 1.618mg 2.398mg 0%
Methionine 0.355mg 0.623mg 0%
Phenylalanine 1.275mg 1.157mg 0%
Valine 1.233mg 1.458mg 0%
Histidine 0.656mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
48%
Horse meat
Minerals Daily Need Coverage Score
130%
Kidney beans raw
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 1.78g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.