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  6. Kidney beans raw vs. Horse meat

Kidney beans raw vs. Horse meat — In-Depth Nutrition Comparison

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How are Kidney beans raw and Horse meat different?

  • Kidney beans raw is richer in Fiber, Copper, Manganese, Iron, Vitamin B1, Potassium, Magnesium, and Phosphorus, while Horse meat is higher in Vitamin B12.
  • Horse meat covers your daily need of Vitamin B12 132% more than Kidney beans raw.

Beans, kidney, all types, mature seeds, raw and Game meat, horse, cooked, roasted types were used in this article.

Infographic

Kidney beans raw vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Horse meat
Horse meat
Contains more Calcium +1687.5%
Contains more Iron +63%
Contains more Magnesium +460%
Contains more Phosphorus +64.8%
Contains more Potassium +271%
Contains less Sodium -56.4%
Contains more Copper +460.2%
Contains more Manganese +4540.9%
Contains more Zinc +36.9%
Contains more Selenium +321.9%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +1687.5%
Contains more Iron +63%
Contains more Magnesium +460%
Contains more Phosphorus +64.8%
Contains more Potassium +271%
Contains less Sodium -56.4%
Contains more Copper +460.2%
Contains more Manganese +4540.9%
Contains more Zinc +36.9%
Contains more Selenium +321.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
2
Horse meat
Horse meat
Contains more Vitamin C +125%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B6 +20.3%
Contains more Vitamin B3 +135%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin C +125%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +82.5%
Contains more Vitamin B6 +20.3%
Contains more Vitamin B3 +135%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Other +109.3%
Contains more Protein +19.3%
Contains more Fats +628.9%
Contains more Water +444.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Other +109.3%
Contains more Protein +19.3%
Contains more Fats +628.9%
Contains more Water +444.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Horse meat
Horse meat
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +3212.5%
Contains more Polyunsaturated fat +86%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +3212.5%
Contains more Polyunsaturated fat +86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Horse meat Opinion
Net carbs 35.11g 0g Kidney beans raw
Protein 23.58g 28.14g Horse meat
Fats 0.83g 6.05g Horse meat
Carbs 60.01g 0g Kidney beans raw
Calories 333kcal 175kcal Kidney beans raw
Sugar 2.23g Horse meat
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 8mg Kidney beans raw
Iron 8.2mg 5.03mg Kidney beans raw
Magnesium 140mg 25mg Kidney beans raw
Phosphorus 407mg 247mg Kidney beans raw
Potassium 1406mg 379mg Kidney beans raw
Sodium 24mg 55mg Kidney beans raw
Zinc 2.79mg 3.82mg Horse meat
Copper 0.958mg 0.171mg Kidney beans raw
Manganese 1.021mg 0.022mg Kidney beans raw
Selenium 3.2µg 13.5µg Horse meat
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 2mg Kidney beans raw
Vitamin B1 0.529mg 0.1mg Kidney beans raw
Vitamin B2 0.219mg 0.12mg Kidney beans raw
Vitamin B3 2.06mg 4.84mg Horse meat
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 0.33mg Kidney beans raw
Folate 394µg Kidney beans raw
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.349mg Horse meat
Threonine 0.992mg 1.262mg Horse meat
Isoleucine 1.041mg 1.334mg Horse meat
Leucine 1.882mg 2.232mg Horse meat
Lysine 1.618mg 2.398mg Horse meat
Methionine 0.355mg 0.623mg Horse meat
Phenylalanine 1.275mg 1.157mg Kidney beans raw
Valine 1.233mg 1.458mg Horse meat
Histidine 0.656mg 1.081mg Horse meat
Cholesterol 0mg 68mg Kidney beans raw
Saturated Fat 0.12g 1.9g Kidney beans raw
Monounsaturated Fat 0.064g 2.12g Horse meat
Polyunsaturated fat 0.457g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
52%
Horse meat
Minerals Daily Need Coverage Score
130%
Kidney beans raw
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.78g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 22)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.