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  6. Kidney beans raw vs. Hot sauce

Kidney beans raw vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between kidney beans raw and hot sauce

  • Kidney beans raw is higher in copper, fiber, folate, iron, phosphorus, manganese, vitamin B1, and potassium, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 114% more than kidney beans raw.
  • Kidney beans raw contains 83 times more fiber than hot sauce. While kidney beans raw contains 24.9g of fiber, hot sauce contains only 0.3g.
  • The amount of sodium in kidney beans raw is lower.

Food varieties used in this article are Beans, kidney, all types, mature seeds, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Kidney beans raw vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +876.4%
Contains more IronIron +1608.3%
Contains more CopperCopper +3321.4%
Contains more ZincZinc +2436.4%
Contains more PhosphorusPhosphorus +3600%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1983.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +1369.4%
Contains more Vitamin B2Vitamin B2 +167.1%
Contains more Vitamin B3Vitamin B3 +711%
Contains more Vitamin B5Vitamin B5 +609.1%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin KVitamin K +691.7%
Contains more FolateFolate +6466.7%
Contains more Vitamin CVitamin C +1562.2%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Hot sauce DV% diff.
Sodium 24mg 2643mg 114%
Copper 0.958mg 0.028mg 103%
Fiber 24.9g 0.3g 98%
Folate 394µg 6µg 97%
Iron 8.2mg 0.48mg 97%
Vitamin C 4.5mg 74.8mg 78%
Phosphorus 407mg 11mg 57%
Protein 23.58g 0.51g 46%
Manganese 1.021mg 0.049mg 42%
Vitamin B1 0.529mg 0.036mg 41%
Potassium 1406mg 144mg 37%
Magnesium 140mg 5mg 32%
Zinc 2.79mg 0.11mg 24%
Carbs 60.01g 1.75g 19%
Vitamin B6 0.397mg 0.157mg 18%
Calories 333kcal 11kcal 16%
Calcium 143mg 8mg 14%
Vitamin K 19µg 2.4µg 14%
Vitamin B5 0.78mg 0.11mg 13%
Vitamin B2 0.219mg 0.082mg 11%
Vitamin B3 2.06mg 0.254mg 11%
Selenium 3.2µg 0µg 6%
Polyunsaturated fat 0.457g 0.196g 2%
Vitamin E 0.22mg 0.12mg 1%
Vitamin A 0µg 8µg 1%
Fats 0.83g 0.37g 1%
Net carbs 35.11g 1.45g N/A
Sugar 2.23g 1.26g N/A
Saturated fat 0.12g 0.052g 0%
Monounsaturated fat 0.064g 0.03g 0%
Tryptophan 0.279mg 0.007mg 0%
Threonine 0.992mg 0.019mg 0%
Isoleucine 1.041mg 0.017mg 0%
Leucine 1.882mg 0.027mg 0%
Lysine 1.618mg 0.023mg 0%
Methionine 0.355mg 0.006mg 0%
Phenylalanine 1.275mg 0.016mg 0%
Valine 1.233mg 0.022mg 0%
Histidine 0.656mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +4523.5%
Contains more FatsFats +124.3%
Contains more CarbsCarbs +3329.1%
Contains more WaterWater +665.8%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +113.3%
Contains more Poly. FatPolyunsaturated fat +133.2%
Contains less Sat. FatSaturated fat -56.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.