Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Instant coffee

Kidney beans raw vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Important differences between kidney beans raw and instant coffee

  • Instant coffee has less copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 105% more.
  • Kidney beans raw has a higher glycemic index than instant coffee.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Kidney beans raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +4586.7%
Contains more IronIron +20400%
Contains more CopperCopper +8609.1%
Contains more ZincZinc +27800%
Contains more PhosphorusPhosphorus +13466.7%
Contains more ManganeseManganese +6706.7%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21800%
Contains more Vitamin B3Vitamin B3 +772.9%
Contains more Vitamin B5Vitamin B5 +77900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Instant coffee DV% diff.
Copper 0.958mg 0.011mg 105%
Iron 8.2mg 0.04mg 102%
Fiber 24.9g 0g 100%
Folate 394µg 0µg 99%
Phosphorus 407mg 3mg 58%
Protein 23.58g 0.1g 47%
Vitamin B1 0.529mg 0mg 44%
Manganese 1.021mg 0.015mg 44%
Potassium 1406mg 30mg 40%
Magnesium 140mg 4mg 32%
Vitamin B6 0.397mg 0mg 31%
Zinc 2.79mg 0.01mg 25%
Carbs 60.01g 0.34g 20%
Vitamin B2 0.219mg 0.001mg 17%
Calories 333kcal 2kcal 17%
Vitamin B5 0.78mg 0.001mg 16%
Vitamin K 19µg 0µg 16%
Calcium 143mg 4mg 14%
Vitamin B3 2.06mg 0.236mg 11%
Caffeine 0mg 26mg 7%
Selenium 3.2µg 0.1µg 6%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.002g 3%
Saturated fat 0.12g 0.002g 1%
Vitamin E 0.22mg 0mg 1%
Sodium 24mg 4mg 1%
Fats 0.83g 0g 1%
Net carbs 35.11g 0.34g N/A
Sugar 2.23g 0g N/A
Monounsaturated fat 0.064g 0g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +23480%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17550%
Contains more OtherOther +714.9%
Contains more WaterWater +743.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +22750%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.