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  6. Kidney beans raw vs. Jackfruit

Kidney beans raw vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between kidney beans raw and jackfruit

  • Jackfruit contains less iron, copper, fiber, folate, phosphorus, manganese, vitamin B1, potassium, magnesium, and zinc than kidney beans raw.
  • Kidney beans raw's daily need coverage for iron is 100% higher.
  • Jackfruit contains 24 times less manganese than kidney beans raw. Kidney beans raw contains 1.021mg of manganese, while jackfruit contains 0.043mg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Jackfruit, raw.

Infographic

Kidney beans raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +495.8%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +3465.2%
Contains more CopperCopper +1160.5%
Contains more ZincZinc +2046.2%
Contains more PhosphorusPhosphorus +1838.1%
Contains more ManganeseManganese +2274.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +403.8%
Contains more Vitamin B2Vitamin B2 +298.2%
Contains more Vitamin B3Vitamin B3 +123.9%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1541.7%
Contains more Vitamin CVitamin C +204.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Jackfruit DV% diff.
Iron 8.2mg 0.23mg 100%
Copper 0.958mg 0.076mg 98%
Fiber 24.9g 1.5g 94%
Folate 394µg 24µg 93%
Phosphorus 407mg 21mg 55%
Protein 23.58g 1.72g 44%
Manganese 1.021mg 0.043mg 43%
Vitamin B1 0.529mg 0.105mg 35%
Potassium 1406mg 448mg 28%
Magnesium 140mg 29mg 26%
Zinc 2.79mg 0.13mg 24%
Vitamin K 19µg 16%
Vitamin B2 0.219mg 0.055mg 13%
Calories 333kcal 95kcal 12%
Calcium 143mg 24mg 12%
Carbs 60.01g 23.25g 12%
Vitamin B5 0.78mg 0.235mg 11%
Fructose 9.19g 11%
Vitamin C 4.5mg 13.7mg 10%
Vitamin B3 2.06mg 0.92mg 7%
Selenium 3.2µg 6%
Vitamin B6 0.397mg 0.329mg 5%
Polyunsaturated fat 0.457g 0.094g 2%
Starch 1.47g 1%
Sodium 24mg 2mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.22mg 0.34mg 1%
Fats 0.83g 0.64g 0%
Net carbs 35.11g 21.75g N/A
Sugar 2.23g 19.08g N/A
Saturated fat 0.12g 0.195g 0%
Monounsaturated fat 0.064g 0.155g 0%
Tryptophan 0.279mg 0.034mg 0%
Threonine 0.992mg 0.086mg 0%
Isoleucine 1.041mg 0.069mg 0%
Leucine 1.882mg 0.103mg 0%
Lysine 1.618mg 0.069mg 0%
Methionine 0.355mg 0.034mg 0%
Phenylalanine 1.275mg 0.052mg 0%
Valine 1.233mg 0.086mg 0%
Histidine 0.656mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1270.9%
Contains more FatsFats +29.7%
Contains more CarbsCarbs +158.1%
Contains more OtherOther +311.8%
Contains more WaterWater +525.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +386.2%
Contains more Mono. FatMonounsaturated fat +142.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.