Kidney beans raw vs. Jujube — In-Depth Nutrition Comparison
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Summary of differences between kidney beans raw and jujube
- Kidney beans raw has more copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, zinc, and vitamin B6; however, jujube is higher in vitamin C.
- Kidney beans raw covers your daily need for copper, 98% more than jujube.
- Kidney beans raw has 56 times more zinc than jujube. While kidney beans raw has 2.79mg of zinc, jujube has only 0.05mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +462.4% |
| Contains more IronIron | +1608.3% |
| Contains more CopperCopper | +1212.3% |
| Contains more ZincZinc | +5480% |
| Contains more PhosphorusPhosphorus | +1669.6% |
| Contains more ManganeseManganese | +1115.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2545% |
| Contains more Vitamin B2Vitamin B2 | +447.5% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +390.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 99% | |
| Copper | 0.958mg | 0.073mg | 98% |
| Iron | 8.2mg | 0.48mg | 97% |
| Vitamin C | 4.5mg | 69mg | 72% |
| Phosphorus | 407mg | 23mg | 55% |
| Protein | 23.58g | 1.2g | 45% |
| Vitamin B1 | 0.529mg | 0.02mg | 42% |
| Manganese | 1.021mg | 0.084mg | 41% |
| Potassium | 1406mg | 250mg | 34% |
| Magnesium | 140mg | 10mg | 31% |
| Zinc | 2.79mg | 0.05mg | 25% |
| Vitamin B6 | 0.397mg | 0.081mg | 24% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B2 | 0.219mg | 0.04mg | 14% |
| Carbs | 60.01g | 20.23g | 13% |
| Calories | 333kcal | 79kcal | 13% |
| Calcium | 143mg | 21mg | 12% |
| Vitamin B3 | 2.06mg | 0.9mg | 7% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 24mg | 3mg | 1% |
| Fats | 0.83g | 0.2g | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 35.11g | 20.23g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1865% |
| Contains more FatsFats | +315% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +651% |
| Contains more WaterWater | +562.6% |