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Kidney beans raw vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and jícama raw

  • The amount of copper, folate, iron, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 in kidney beans raw is higher than in jícama raw.
  • Kidney beans raw covers your daily copper needs 101% more than jícama raw.
  • Jícama raw has 33 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while jícama raw has 12µg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Yambean (jicama), raw.

Infographic

Kidney beans raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +837.3%
Contains more IronIron +1266.7%
Contains more CopperCopper +1895.8%
Contains more ZincZinc +1643.8%
Contains more PhosphorusPhosphorus +2161.1%
Contains more ManganeseManganese +1601.7%
Contains more SeleniumSelenium +357.1%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B2Vitamin B2 +655.2%
Contains more Vitamin B3Vitamin B3 +930%
Contains more Vitamin B5Vitamin B5 +477.8%
Contains more Vitamin B6Vitamin B6 +845.2%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +3183.3%
Contains more Vitamin CVitamin C +348.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3175%
Contains more FatsFats +822.2%
Contains more CarbsCarbs +580.4%
Contains more OtherOther +1176.7%
Contains more WaterWater +666.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +962.8%
Contains less Sat. FatSaturated fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Jícama raw
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Jícama raw DV% diff.
Copper 0.958mg 0.048mg 101%
Folate 394µg 12µg 96%
Iron 8.2mg 0.6mg 95%
Fiber 24.9g 4.9g 80%
Phosphorus 407mg 18mg 56%
Protein 23.58g 0.72g 46%
Vitamin B1 0.529mg 0.02mg 42%
Manganese 1.021mg 0.06mg 42%
Potassium 1406mg 150mg 37%
Magnesium 140mg 12mg 30%
Vitamin B6 0.397mg 0.042mg 27%
Zinc 2.79mg 0.16mg 24%
Vitamin C 4.5mg 20.2mg 17%
Carbs 60.01g 8.82g 17%
Vitamin K 19µg 0.3µg 16%
Vitamin B2 0.219mg 0.029mg 15%
Calories 333kcal 38kcal 15%
Vitamin B5 0.78mg 0.135mg 13%
Calcium 143mg 12mg 13%
Vitamin B3 2.06mg 0.2mg 12%
Selenium 3.2µg 0.7µg 5%
Polyunsaturated fat 0.457g 0.043g 3%
Vitamin E 0.22mg 0.46mg 2%
Choline 13.6mg 2%
Sodium 24mg 4mg 1%
Fats 0.83g 0.09g 1%
Net carbs 35.11g 3.92g N/A
Sugar 2.23g 1.8g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.12g 0.021g 0%
Monounsaturated fat 0.064g 0.005g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0.018mg 0%
Isoleucine 1.041mg 0.016mg 0%
Leucine 1.882mg 0.025mg 0%
Lysine 1.618mg 0.026mg 0%
Methionine 0.355mg 0.007mg 0%
Phenylalanine 1.275mg 0.017mg 0%
Valine 1.233mg 0.022mg 0%
Histidine 0.656mg 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Jícama raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
10%
Jícama raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
9%
Jícama raw

Comparison summary

Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.