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  6. Kidney beans raw vs. Leberkäse

Kidney beans raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and leberkäse?

  • Kidney beans raw is higher in fiber, folate, and copper, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, selenium, and vitamin B5.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% more.

We used Beans, kidney, all types, mature seeds, raw and Liver cheese, pork types in this article.

Infographic

Kidney beans raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +522.1%
Contains more CopperCopper +150.1%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +410.5%
Contains more IronIron +32.1%
Contains more ZincZinc +32.6%
Contains more SeleniumSelenium +1040.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +149.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +278.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +916.9%
Contains more Vitamin B3Vitamin B3 +471.3%
Contains more Vitamin B5Vitamin B5 +353.3%
Contains more Vitamin B6Vitamin B6 +18.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.219mg 2.227mg 154%
Fiber 24.9g 0g 100%
Folate 394µg 104µg 73%
Copper 0.958mg 0.383mg 64%
Vitamin B3 2.06mg 11.768mg 61%
Selenium 3.2µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Vitamin B5 0.78mg 3.536mg 55%
Sodium 24mg 1225mg 52%
Saturated fat 0.12g 8.96g 40%
Fats 0.83g 25.6g 38%
Manganese 1.021mg 0.2mg 36%
Potassium 1406mg 226mg 35%
Iron 8.2mg 10.83mg 33%
Magnesium 140mg 12mg 30%
Monounsaturated fat 0.064g 12.26g 30%
Phosphorus 407mg 207mg 29%
Vitamin B1 0.529mg 0.212mg 26%
Polyunsaturated fat 0.457g 3.42g 20%
Carbs 60.01g 2.1g 19%
Protein 23.58g 15.2g 17%
Vitamin K 19µg 16%
Calcium 143mg 8mg 14%
Zinc 2.79mg 3.7mg 8%
Vitamin B6 0.397mg 0.47mg 6%
Vitamin C 4.5mg 3mg 2%
Calories 333kcal 304kcal 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 2.1g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.206mg 0%
Threonine 0.992mg 0.651mg 0%
Isoleucine 1.041mg 0.631mg 0%
Leucine 1.882mg 1.331mg 0%
Lysine 1.618mg 1.178mg 0%
Methionine 0.355mg 0.342mg 0%
Phenylalanine 1.275mg 0.716mg 0%
Valine 1.233mg 0.806mg 0%
Histidine 0.656mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +55.1%
Contains more CarbsCarbs +2757.6%
Contains more FatsFats +2984.3%
Contains more WaterWater +356.2%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +19056.3%
Contains more Poly. FatPolyunsaturated fat +648.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.