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Kidney beans raw vs. Leberkäse — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Leberkäse?

  • Kidney beans raw is higher in Fiber, Folate, and Copper, yet Leberkäse is higher in Vitamin B12, Vitamin A RAE, Vitamin B2, Vitamin B3, Selenium, and Vitamin B5.
  • Leberkäse's daily need coverage for Vitamin B12 is 1023% more.

We used Beans, kidney, all types, mature seeds, raw and Liver cheese, pork types in this article.

Infographic

Kidney beans raw vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1687.5%
Contains more Magnesium +1066.7%
Contains more Phosphorus +96.6%
Contains more Potassium +522.1%
Contains less Sodium -98%
Contains more Copper +150.1%
Contains more Manganese +410.5%
Contains more Iron +32.1%
Contains more Zinc +32.6%
Contains more Selenium +1040.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +1687.5%
Contains more Magnesium +1066.7%
Contains more Phosphorus +96.6%
Contains more Potassium +522.1%
Contains less Sodium -98%
Contains more Copper +150.1%
Contains more Manganese +410.5%
Contains more Iron +32.1%
Contains more Zinc +32.6%
Contains more Selenium +1040.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +50%
Contains more Vitamin B1 +149.5%
Contains more Folate +278.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +916.9%
Contains more Vitamin B3 +471.3%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +18.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin C +50%
Contains more Vitamin B1 +149.5%
Contains more Folate +278.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +916.9%
Contains more Vitamin B3 +471.3%
Contains more Vitamin B5 +353.3%
Contains more Vitamin B6 +18.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.1%
Contains more Carbs +2757.6%
Contains more Fats +2984.3%
Contains more Water +356.2%
Equal in Other - 3.5
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +55.1%
Contains more Carbs +2757.6%
Contains more Fats +2984.3%
Contains more Water +356.2%
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +19056.3%
Contains more Polyunsaturated fat +648.4%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +19056.3%
Contains more Polyunsaturated fat +648.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Leberkäse
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Leberkäse Opinion
Net carbs 35.11g 2.1g Kidney beans raw
Protein 23.58g 15.2g Kidney beans raw
Fats 0.83g 25.6g Leberkäse
Carbs 60.01g 2.1g Kidney beans raw
Calories 333kcal 304kcal Kidney beans raw
Sugar 2.23g Leberkäse
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 8mg Kidney beans raw
Iron 8.2mg 10.83mg Leberkäse
Magnesium 140mg 12mg Kidney beans raw
Phosphorus 407mg 207mg Kidney beans raw
Potassium 1406mg 226mg Kidney beans raw
Sodium 24mg 1225mg Kidney beans raw
Zinc 2.79mg 3.7mg Leberkäse
Copper 0.958mg 0.383mg Kidney beans raw
Manganese 1.021mg 0.2mg Kidney beans raw
Selenium 3.2µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 3mg Kidney beans raw
Vitamin B1 0.529mg 0.212mg Kidney beans raw
Vitamin B2 0.219mg 2.227mg Leberkäse
Vitamin B3 2.06mg 11.768mg Leberkäse
Vitamin B5 0.78mg 3.536mg Leberkäse
Vitamin B6 0.397mg 0.47mg Leberkäse
Folate 394µg 104µg Kidney beans raw
Vitamin B12 0µg 24.55µg Leberkäse
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.206mg Kidney beans raw
Threonine 0.992mg 0.651mg Kidney beans raw
Isoleucine 1.041mg 0.631mg Kidney beans raw
Leucine 1.882mg 1.331mg Kidney beans raw
Lysine 1.618mg 1.178mg Kidney beans raw
Methionine 0.355mg 0.342mg Kidney beans raw
Phenylalanine 1.275mg 0.716mg Kidney beans raw
Valine 1.233mg 0.806mg Kidney beans raw
Histidine 0.656mg 0.393mg Kidney beans raw
Cholesterol 0mg 174mg Kidney beans raw
Saturated Fat 0.12g 8.96g Kidney beans raw
Monounsaturated Fat 0.064g 12.26g Leberkäse
Polyunsaturated fat 0.457g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
443%
Leberkäse
Minerals Daily Need Coverage Score
130%
Kidney beans raw
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1201mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 8.84g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.