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  6. Kidney beans raw vs. Lemon

Kidney beans raw vs. Lemon — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and lemons?

  • Kidney beans raw is higher in copper, folate, iron, fiber, phosphorus, manganese, vitamin B1, potassium, and magnesium, yet lemons are higher in vitamin C.
  • Kidney beans raw's daily need coverage for copper is 102% more.
  • Kidney beans raw has 36 times more folate than lemons. While kidney beans raw has 394µg of folate, lemons have only 11µg.

We used Beans, kidney, all types, mature seeds, raw and Lemons, raw, without peel types in this article.

Infographic

Kidney beans raw vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Lemon
Lemon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +918.8%
Contains more IronIron +1266.7%
Contains more CopperCopper +2489.2%
Contains more ZincZinc +4550%
Contains more PhosphorusPhosphorus +2443.8%
Contains more ManganeseManganese +3303.3%
Contains more SeleniumSelenium +700%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Lemon
Lemon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +995%
Contains more Vitamin B3Vitamin B3 +1960%
Contains more Vitamin B5Vitamin B5 +310.5%
Contains more Vitamin B6Vitamin B6 +396.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3481.8%
Contains more Vitamin CVitamin C +1077.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lemon DV% diff.
Copper 0.958mg 0.037mg 102%
Folate 394µg 11µg 96%
Iron 8.2mg 0.6mg 95%
Fiber 24.9g 2.8g 88%
Phosphorus 407mg 16mg 56%
Vitamin C 4.5mg 53mg 54%
Protein 23.58g 1.1g 45%
Manganese 1.021mg 0.03mg 43%
Vitamin B1 0.529mg 0.04mg 41%
Potassium 1406mg 138mg 37%
Magnesium 140mg 8mg 31%
Zinc 2.79mg 0.06mg 25%
Vitamin B6 0.397mg 0.08mg 24%
Carbs 60.01g 9.32g 17%
Vitamin K 19µg 0µg 16%
Vitamin B2 0.219mg 0.02mg 15%
Calories 333kcal 29kcal 15%
Vitamin B5 0.78mg 0.19mg 12%
Vitamin B3 2.06mg 0.1mg 12%
Calcium 143mg 26mg 12%
Selenium 3.2µg 0.4µg 5%
Polyunsaturated fat 0.457g 0.089g 2%
Sodium 24mg 2mg 1%
Fats 0.83g 0.3g 1%
Choline 5.1mg 1%
Net carbs 35.11g 6.52g N/A
Sugar 2.23g 2.5g N/A
Vitamin E 0.22mg 0.15mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.12g 0.039g 0%
Monounsaturated fat 0.064g 0.011g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +2043.6%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +543.9%
Contains more OtherOther +1176.7%
Contains more WaterWater +657.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +481.8%
Contains more Poly. FatPolyunsaturated fat +413.5%
Contains less Sat. FatSaturated fat -67.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.