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  6. Kidney beans raw vs. Lemon meringue pie

Kidney beans raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are kidney beans raw and lemon meringue pie different?

  • Kidney beans raw is higher than lemon meringue pie in copper, folate, iron, phosphorus, potassium, manganese, vitamin B1, magnesium, vitamin B6, and zinc.
  • Kidney beans raw covers your daily need for copper, 102% more than lemon meringue pie.
  • Kidney beans raw contains 23 times more magnesium than lemon meringue pie. Kidney beans raw contains 140mg of magnesium, while lemon meringue pie contains 6mg.
  • Lemon meringue pie has a higher glycemic index (59) than kidney beans raw (22).

Beans, kidney, all types, mature seeds, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Kidney beans raw vs Lemon meringue pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2233.3%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +2063.1%
Contains more IronIron +720%
Contains more CopperCopper +2181%
Contains more ZincZinc +896.4%
Contains more PhosphorusPhosphorus +869%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +697.7%
Contains more SeleniumSelenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +348.3%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +1370.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1476%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lemon meringue pie DV% diff.
Copper 0.958mg 0.042mg 102%
Fiber 24.9g 100%
Folate 394µg 25µg 92%
Iron 8.2mg 1mg 90%
Phosphorus 407mg 42mg 52%
Protein 23.58g 3.8g 40%
Potassium 1406mg 65mg 39%
Manganese 1.021mg 0.128mg 39%
Vitamin B1 0.529mg 0.118mg 34%
Magnesium 140mg 6mg 32%
Vitamin B6 0.397mg 0.027mg 28%
Zinc 2.79mg 0.28mg 23%
Polyunsaturated fat 0.457g 3.331g 19%
Fats 0.83g 12.9g 19%
Cholesterol 0mg 53mg 18%
Vitamin K 19µg 16%
Selenium 3.2µg 11.6µg 15%
Monounsaturated fat 0.064g 5.582g 14%
Saturated fat 0.12g 3.185g 14%
Calcium 143mg 12mg 13%
Vitamin B5 0.78mg 0.214mg 11%
Sodium 24mg 242mg 9%
Vitamin B3 2.06mg 0.944mg 7%
Carbs 60.01g 39.1g 7%
Vitamin A 0µg 43µg 5%
Vitamin B2 0.219mg 0.159mg 5%
Vitamin B12 0µg 0.12µg 5%
Calories 333kcal 285kcal 2%
Vitamin E 0.22mg 1%
Vitamin C 4.5mg 3.3mg 1%
Net carbs 35.11g 39.1g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.046mg 0%
Threonine 0.992mg 0.143mg 0%
Isoleucine 1.041mg 0.169mg 0%
Leucine 1.882mg 0.292mg 0%
Lysine 1.618mg 0.181mg 0%
Methionine 0.355mg 0.092mg 0%
Phenylalanine 1.275mg 0.194mg 0%
Valine 1.233mg 0.192mg 0%
Histidine 0.656mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +520.5%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +325.6%
Contains more FatsFats +1454.2%
Contains more WaterWater +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +8621.9%
Contains more Poly. FatPolyunsaturated fat +628.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.