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  6. Kidney beans raw vs. Lemon meringue pie

Kidney beans raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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How are Kidney beans raw and Lemon meringue pie different?

  • Kidney beans raw is higher than Lemon meringue pie in Copper, Folate, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Magnesium, Vitamin B6, and Zinc.
  • Kidney beans raw covers your daily need of Copper 102% more than Lemon meringue pie.
  • Kidney beans raw contains 23 times more Magnesium than Lemon meringue pie. Kidney beans raw contains 140mg of Magnesium, while Lemon meringue pie contains 6mg.

Beans, kidney, all types, mature seeds, raw and Pie, lemon meringue, prepared from recipe types were used in this article.

Infographic

Kidney beans raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +1091.7%
Contains more Iron +720%
Contains more Magnesium +2233.3%
Contains more Phosphorus +869%
Contains more Potassium +2063.1%
Contains less Sodium -90.1%
Contains more Zinc +896.4%
Contains more Copper +2181%
Contains more Manganese +697.7%
Contains more Selenium +262.5%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +1091.7%
Contains more Iron +720%
Contains more Magnesium +2233.3%
Contains more Phosphorus +869%
Contains more Potassium +2063.1%
Contains less Sodium -90.1%
Contains more Zinc +896.4%
Contains more Copper +2181%
Contains more Manganese +697.7%
Contains more Selenium +262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +37.7%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +1370.4%
Contains more Folate +1476%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +348.3%
Contains more Vitamin B2 +37.7%
Contains more Vitamin B3 +118.2%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +1370.4%
Contains more Folate +1476%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +520.5%
Contains more Carbs +53.5%
Contains more Other +325.6%
Contains more Fats +1454.2%
Contains more Water +268.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +520.5%
Contains more Carbs +53.5%
Contains more Other +325.6%
Contains more Fats +1454.2%
Contains more Water +268.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +8621.9%
Contains more Polyunsaturated fat +628.9%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +8621.9%
Contains more Polyunsaturated fat +628.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lemon meringue pie Opinion
Net carbs 35.11g 39.1g Lemon meringue pie
Protein 23.58g 3.8g Kidney beans raw
Fats 0.83g 12.9g Lemon meringue pie
Carbs 60.01g 39.1g Kidney beans raw
Calories 333kcal 285kcal Kidney beans raw
Sugar 2.23g Lemon meringue pie
Fiber 24.9g Kidney beans raw
Calcium 143mg 12mg Kidney beans raw
Iron 8.2mg 1mg Kidney beans raw
Magnesium 140mg 6mg Kidney beans raw
Phosphorus 407mg 42mg Kidney beans raw
Potassium 1406mg 65mg Kidney beans raw
Sodium 24mg 242mg Kidney beans raw
Zinc 2.79mg 0.28mg Kidney beans raw
Copper 0.958mg 0.042mg Kidney beans raw
Manganese 1.021mg 0.128mg Kidney beans raw
Selenium 3.2µg 11.6µg Lemon meringue pie
Vitamin A 0IU 160IU Lemon meringue pie
Vitamin A RAE 0µg 43µg Lemon meringue pie
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 3.3mg Kidney beans raw
Vitamin B1 0.529mg 0.118mg Kidney beans raw
Vitamin B2 0.219mg 0.159mg Kidney beans raw
Vitamin B3 2.06mg 0.944mg Kidney beans raw
Vitamin B5 0.78mg 0.214mg Kidney beans raw
Vitamin B6 0.397mg 0.027mg Kidney beans raw
Folate 394µg 25µg Kidney beans raw
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.046mg Kidney beans raw
Threonine 0.992mg 0.143mg Kidney beans raw
Isoleucine 1.041mg 0.169mg Kidney beans raw
Leucine 1.882mg 0.292mg Kidney beans raw
Lysine 1.618mg 0.181mg Kidney beans raw
Methionine 0.355mg 0.092mg Kidney beans raw
Phenylalanine 1.275mg 0.194mg Kidney beans raw
Valine 1.233mg 0.192mg Kidney beans raw
Histidine 0.656mg 0.087mg Kidney beans raw
Cholesterol 0mg 53mg Kidney beans raw
Saturated Fat 0.12g 3.185g Kidney beans raw
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.064g 5.582g Lemon meringue pie
Polyunsaturated fat 0.457g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
130%
Kidney beans raw
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 3.065g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.