Kidney beans raw vs. Lemongrass — In-Depth Nutrition Comparison
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How are Kidney beans raw and Lemongrass different?
- Kidney beans raw is higher in Folate, Copper, Phosphorus, Vitamin B1, Vitamin B6, Potassium, Magnesium, Vitamin B5, and Calcium, however, Lemongrass is richer in Manganese.
- Daily need coverage for Manganese from Lemongrass is 183% higher.
- Kidney beans raw contains 16 times more Vitamin B5 than Lemongrass. While Kidney beans raw contains 0.78mg of Vitamin B5, Lemongrass contains only 0.05mg.
Beans, kidney, all types, mature seeds, raw and Lemon grass (citronella), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+120%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+303%
Contains
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Potassium
+94.5%
Contains
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Zinc
+25.1%
Contains
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Copper
+260.2%
Contains
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Selenium
+357.1%
Contains
less
Sodium
-75%
Contains
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Manganese
+411.7%
Equal in Iron - 8.17
Contains
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Calcium
+120%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+303%
Contains
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Potassium
+94.5%
Contains
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Zinc
+25.1%
Contains
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Copper
+260.2%
Contains
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Selenium
+357.1%
Contains
less
Sodium
-75%
Contains
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Manganese
+411.7%
Equal in Iron - 8.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+73.1%
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Vitamin B1
+713.8%
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Vitamin B2
+62.2%
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Vitamin B3
+87.1%
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Vitamin B5
+1460%
Contains
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Vitamin B6
+396.3%
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Folate
+425.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+73.1%
Contains
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Vitamin B1
+713.8%
Contains
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Vitamin B2
+62.2%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin B5
+1460%
Contains
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Vitamin B6
+396.3%
Contains
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Folate
+425.3%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1195.6%
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Fats
+69.4%
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Carbs
+137.1%
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Other
+112.8%
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Water
+500.7%
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+1195.6%
Contains
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Fats
+69.4%
Contains
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Carbs
+137.1%
Contains
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Other
+112.8%
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Water
+500.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+18.5%
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Polyunsaturated fat
+168.8%
Equal in Saturated Fat - 0.119
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
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Monounsaturated Fat
+18.5%
Contains
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Polyunsaturated fat
+168.8%
Equal in Saturated Fat - 0.119
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.11g | 25.31g |
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| Protein | 23.58g | 1.82g |
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| Fats | 0.83g | 0.49g |
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| Carbs | 60.01g | 25.31g |
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| Calories | 333kcal | 99kcal |
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| Sugar | 2.23g |
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| Fiber | 24.9g |
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| Calcium | 143mg | 65mg |
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| Iron | 8.2mg | 8.17mg |
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| Magnesium | 140mg | 60mg |
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| Phosphorus | 407mg | 101mg |
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| Potassium | 1406mg | 723mg |
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| Sodium | 24mg | 6mg |
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| Zinc | 2.79mg | 2.23mg |
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| Copper | 0.958mg | 0.266mg |
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| Manganese | 1.021mg | 5.224mg |
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| Selenium | 3.2µg | 0.7µg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin E | 0.22mg |
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| Vitamin C | 4.5mg | 2.6mg |
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| Vitamin B1 | 0.529mg | 0.065mg |
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| Vitamin B2 | 0.219mg | 0.135mg |
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| Vitamin B3 | 2.06mg | 1.101mg |
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| Vitamin B5 | 0.78mg | 0.05mg |
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| Vitamin B6 | 0.397mg | 0.08mg |
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| Folate | 394µg | 75µg |
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| Vitamin K | 19µg |
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| Tryptophan | 0.279mg |
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| Threonine | 0.992mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.882mg |
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| Lysine | 1.618mg |
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| Methionine | 0.355mg |
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| Phenylalanine | 1.275mg |
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| Valine | 1.233mg |
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| Histidine | 0.656mg |
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| Saturated Fat | 0.12g | 0.119g |
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| Monounsaturated Fat | 0.064g | 0.054g |
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| Polyunsaturated fat | 0.457g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
13%
Minerals Daily Need Coverage Score
130%
131%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)