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Kidney beans raw vs. Lemongrass — In-Depth Nutrition Comparison

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How are Kidney beans raw and Lemongrass different?

  • Kidney beans raw is higher in Folate, Copper, Phosphorus, Vitamin B1, Vitamin B6, Potassium, Magnesium, Vitamin B5, and Calcium, however, Lemongrass is richer in Manganese.
  • Daily need coverage for Manganese from Lemongrass is 183% higher.
  • Kidney beans raw contains 16 times more Vitamin B5 than Lemongrass. While Kidney beans raw contains 0.78mg of Vitamin B5, Lemongrass contains only 0.05mg.

Beans, kidney, all types, mature seeds, raw and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Kidney beans raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +120%
Contains more Magnesium +133.3%
Contains more Phosphorus +303%
Contains more Potassium +94.5%
Contains more Zinc +25.1%
Contains more Copper +260.2%
Contains more Selenium +357.1%
Contains less Sodium -75%
Contains more Manganese +411.7%
Equal in Iron - 8.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Calcium +120%
Contains more Magnesium +133.3%
Contains more Phosphorus +303%
Contains more Potassium +94.5%
Contains more Zinc +25.1%
Contains more Copper +260.2%
Contains more Selenium +357.1%
Contains less Sodium -75%
Contains more Manganese +411.7%
Equal in Iron - 8.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +73.1%
Contains more Vitamin B1 +713.8%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +1460%
Contains more Vitamin B6 +396.3%
Contains more Folate +425.3%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0% 0%
Contains more Vitamin C +73.1%
Contains more Vitamin B1 +713.8%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +1460%
Contains more Vitamin B6 +396.3%
Contains more Folate +425.3%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1195.6%
Contains more Fats +69.4%
Contains more Carbs +137.1%
Contains more Other +112.8%
Contains more Water +500.7%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +1195.6%
Contains more Fats +69.4%
Contains more Carbs +137.1%
Contains more Other +112.8%
Contains more Water +500.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18.5%
Contains more Polyunsaturated fat +168.8%
Equal in Saturated Fat - 0.119
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains more Monounsaturated Fat +18.5%
Contains more Polyunsaturated fat +168.8%
Equal in Saturated Fat - 0.119

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lemongrass Opinion
Net carbs 35.11g 25.31g Kidney beans raw
Protein 23.58g 1.82g Kidney beans raw
Fats 0.83g 0.49g Kidney beans raw
Carbs 60.01g 25.31g Kidney beans raw
Calories 333kcal 99kcal Kidney beans raw
Sugar 2.23g Lemongrass
Fiber 24.9g Kidney beans raw
Calcium 143mg 65mg Kidney beans raw
Iron 8.2mg 8.17mg Kidney beans raw
Magnesium 140mg 60mg Kidney beans raw
Phosphorus 407mg 101mg Kidney beans raw
Potassium 1406mg 723mg Kidney beans raw
Sodium 24mg 6mg Lemongrass
Zinc 2.79mg 2.23mg Kidney beans raw
Copper 0.958mg 0.266mg Kidney beans raw
Manganese 1.021mg 5.224mg Lemongrass
Selenium 3.2µg 0.7µg Kidney beans raw
Vitamin A 0IU 6IU Lemongrass
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 2.6mg Kidney beans raw
Vitamin B1 0.529mg 0.065mg Kidney beans raw
Vitamin B2 0.219mg 0.135mg Kidney beans raw
Vitamin B3 2.06mg 1.101mg Kidney beans raw
Vitamin B5 0.78mg 0.05mg Kidney beans raw
Vitamin B6 0.397mg 0.08mg Kidney beans raw
Folate 394µg 75µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0.119g Lemongrass
Monounsaturated Fat 0.064g 0.054g Kidney beans raw
Polyunsaturated fat 0.457g 0.17g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
12%
Lemongrass
Minerals Daily Need Coverage Score
130%
Kidney beans raw
131%
Lemongrass

Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.