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  6. Kidney beans raw vs. Liqueur

Kidney beans raw vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between Kidney beans raw and Liqueur

  • Liqueur has less Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, and Magnesium.
  • Kidney beans raw's daily need coverage for Copper is 102% more.
  • Kidney beans raw is lower in Saturated Fat.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Kidney beans raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
0
Liqueur
Liqueur
Contains more Calcium +793.8%
Contains more Iron +6207.7%
Contains more Magnesium +6900%
Contains more Phosphorus +714%
Contains more Potassium +4293.8%
Contains less Sodium -73.9%
Contains more Zinc +1643.8%
Contains more Copper +2295%
Contains more Manganese +16916.7%
Contains more Selenium +700%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +793.8%
Contains more Iron +6207.7%
Contains more Magnesium +6900%
Contains more Phosphorus +714%
Contains more Potassium +4293.8%
Contains less Sodium -73.9%
Contains more Zinc +1643.8%
Contains more Copper +2295%
Contains more Manganese +16916.7%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
3
Liqueur
Liqueur
Contains more Vitamin C +2150%
Contains more Vitamin B1 +4709.1%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +2541%
Contains more Vitamin B5 +796.6%
Contains more Vitamin B6 +3509.1%
Contains more Folate +19600%
Contains more Vitamin K +1361.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.5%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin C +2150%
Contains more Vitamin B1 +4709.1%
Contains more Vitamin B2 +284.2%
Contains more Vitamin B3 +2541%
Contains more Vitamin B5 +796.6%
Contains more Vitamin B6 +3509.1%
Contains more Folate +19600%
Contains more Vitamin K +1361.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +104.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Liqueur
Liqueur
Contains more Protein +742.1%
Contains more Carbs +187.1%
Contains more Fats +1791.6%
Contains more Water +295.7%
Contains more Other +268.1%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +742.1%
Contains more Carbs +187.1%
Contains more Fats +1791.6%
Contains more Water +295.7%
Contains more Other +268.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +6865.6%
Contains more Polyunsaturated fat +46.4%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +6865.6%
Contains more Polyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Liqueur
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Liqueur Opinion
Net carbs 35.11g 20.9g Kidney beans raw
Protein 23.58g 2.8g Kidney beans raw
Fats 0.83g 15.7g Liqueur
Carbs 60.01g 20.9g Kidney beans raw
Calories 333kcal 327kcal Kidney beans raw
Sugar 2.23g 19.76g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 16mg Kidney beans raw
Iron 8.2mg 0.13mg Kidney beans raw
Magnesium 140mg 2mg Kidney beans raw
Phosphorus 407mg 50mg Kidney beans raw
Potassium 1406mg 32mg Kidney beans raw
Sodium 24mg 92mg Kidney beans raw
Zinc 2.79mg 0.16mg Kidney beans raw
Copper 0.958mg 0.04mg Kidney beans raw
Manganese 1.021mg 0.006mg Kidney beans raw
Selenium 3.2µg 0.4µg Kidney beans raw
Vitamin A 0IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.22mg 0.45mg Liqueur
Vitamin C 4.5mg 0.2mg Kidney beans raw
Vitamin B1 0.529mg 0.011mg Kidney beans raw
Vitamin B2 0.219mg 0.057mg Kidney beans raw
Vitamin B3 2.06mg 0.078mg Kidney beans raw
Vitamin B5 0.78mg 0.087mg Kidney beans raw
Vitamin B6 0.397mg 0.011mg Kidney beans raw
Folate 394µg 2µg Kidney beans raw
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 19µg 1.3µg Kidney beans raw
Tryptophan 0.279mg 0.04mg Kidney beans raw
Threonine 0.992mg 0.127mg Kidney beans raw
Isoleucine 1.041mg 0.17mg Kidney beans raw
Leucine 1.882mg 0.275mg Kidney beans raw
Lysine 1.618mg 0.223mg Kidney beans raw
Methionine 0.355mg 0.07mg Kidney beans raw
Phenylalanine 1.275mg 0.136mg Kidney beans raw
Valine 1.233mg 0.188mg Kidney beans raw
Histidine 0.656mg 0.076mg Kidney beans raw
Cholesterol 0mg 58mg Kidney beans raw
Saturated Fat 0.12g 9.664g Kidney beans raw
Monounsaturated Fat 0.064g 4.458g Liqueur
Polyunsaturated fat 0.457g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
7%
Liqueur
Minerals Daily Need Coverage Score
130%
Kidney beans raw
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 17.53g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 9.544g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.