Kidney beans raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
Compare
Summary of differences between kidney beans raw and lupin Bean Raw
- Kidney beans raw has more iron, fiber, potassium, and folate; however, lupin Bean Raw is higher in manganese, zinc, magnesium, vitamin B1, selenium, and copper.
- Lupin Bean Raw covers your daily need for manganese, 59% more than kidney beans raw.
- Kidney beans raw has 2 times more iron than lupin Bean Raw. While kidney beans raw has 8.2mg of iron, lupin Bean Raw has only 4.36mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +88.1% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +48.6% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1073.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +6056.3% |
| Contains more Poly. FatPolyunsaturated fat | +433.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.021mg | 2.382mg | 59% |
| Iron | 8.2mg | 4.36mg | 48% |
| Protein | 23.58g | 36.17g | 25% |
| Fiber | 24.9g | 18.9g | 24% |
| Zinc | 2.79mg | 4.75mg | 18% |
| Vitamin K | 19µg | 16% | |
| Fats | 0.83g | 9.74g | 14% |
| Magnesium | 140mg | 198mg | 14% |
| Polyunsaturated fat | 0.457g | 2.439g | 13% |
| Potassium | 1406mg | 1013mg | 12% |
| Monounsaturated fat | 0.064g | 3.94g | 10% |
| Folate | 394µg | 355µg | 10% |
| Selenium | 3.2µg | 8.2µg | 9% |
| Vitamin B1 | 0.529mg | 0.64mg | 9% |
| Copper | 0.958mg | 1.022mg | 7% |
| Carbs | 60.01g | 40.37g | 7% |
| Phosphorus | 407mg | 440mg | 5% |
| Saturated fat | 0.12g | 1.156g | 5% |
| Vitamin B6 | 0.397mg | 0.357mg | 3% |
| Calcium | 143mg | 176mg | 3% |
| Calories | 333kcal | 371kcal | 2% |
| Vitamin B3 | 2.06mg | 2.19mg | 1% |
| Vitamin B5 | 0.78mg | 0.75mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 4.5mg | 4.8mg | 0% |
| Net carbs | 35.11g | 21.47g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 24mg | 15mg | 0% |
| Vitamin B2 | 0.219mg | 0.22mg | 0% |
| Tryptophan | 0.279mg | 0.289mg | 0% |
| Threonine | 0.992mg | 1.331mg | 0% |
| Isoleucine | 1.041mg | 1.615mg | 0% |
| Leucine | 1.882mg | 2.743mg | 0% |
| Lysine | 1.618mg | 1.933mg | 0% |
| Methionine | 0.355mg | 0.255mg | 0% |
| Phenylalanine | 1.275mg | 1.435mg | 0% |
| Valine | 1.233mg | 1.51mg | 0% |
| Histidine | 0.656mg | 1.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
51%
Minerals Daily Need Coverage Score
130%
146%
Comparison summary
Which food is lower in Sugar?
Lupin Bean Raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean Raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.036g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.