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  6. Kidney beans raw vs. Lupin Bean Raw

Kidney beans raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Lupin Bean Raw

  • Kidney beans raw has more Iron, Fiber, Potassium, and Folate, however, Lupin Bean Raw is higher in Manganese, Zinc, Magnesium, Vitamin B1, Selenium, and Copper.
  • Lupin Bean Raw covers your daily need of Manganese 59% more than Kidney beans raw.
  • Kidney beans raw has 2 times more Iron than Lupin Bean Raw. While Kidney beans raw has 8.2mg of Iron, Lupin Bean Raw has only 4.36mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.

Infographic

Kidney beans raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
2
:
8
Lupin Bean Raw
Lupin Bean Raw
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Contains more Manganese +133.3%
Contains more Selenium +156.3%
Equal in Phosphorus - 440
Equal in Copper - 1.022
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains more Iron +88.1%
Contains more Potassium +38.8%
Contains more Calcium +23.1%
Contains more Magnesium +41.4%
Contains less Sodium -37.5%
Contains more Zinc +70.3%
Contains more Manganese +133.3%
Contains more Selenium +156.3%
Equal in Phosphorus - 440
Equal in Copper - 1.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin B6 +11.2%
Contains more Folate +11%
Contains more Vitamin B1 +21%
Equal in Vitamin C - 4.8
Equal in Vitamin B2 - 0.22
Equal in Vitamin B3 - 2.19
Equal in Vitamin B5 - 0.75
Equal in Folate - 355

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%
Contains more Protein +53.4%
Contains more Fats +1073.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Carbs +48.6%
Contains more Water +12.5%
Contains more Other +16.8%
Contains more Protein +53.4%
Contains more Fats +1073.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Lupin Bean Raw
Lupin Bean Raw
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +6056.3%
Contains more Polyunsaturated fat +433.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Lupin Bean Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Lupin Bean Raw Opinion
Net carbs 35.11g 21.47g Kidney beans raw
Protein 23.58g 36.17g Lupin Bean Raw
Fats 0.83g 9.74g Lupin Bean Raw
Carbs 60.01g 40.37g Kidney beans raw
Calories 333kcal 371kcal Lupin Bean Raw
Sugar 2.23g Lupin Bean Raw
Fiber 24.9g 18.9g Kidney beans raw
Calcium 143mg 176mg Lupin Bean Raw
Iron 8.2mg 4.36mg Kidney beans raw
Magnesium 140mg 198mg Lupin Bean Raw
Phosphorus 407mg 440mg Lupin Bean Raw
Potassium 1406mg 1013mg Kidney beans raw
Sodium 24mg 15mg Lupin Bean Raw
Zinc 2.79mg 4.75mg Lupin Bean Raw
Copper 0.958mg 1.022mg Lupin Bean Raw
Manganese 1.021mg 2.382mg Lupin Bean Raw
Selenium 3.2µg 8.2µg Lupin Bean Raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 4.8mg Lupin Bean Raw
Vitamin B1 0.529mg 0.64mg Lupin Bean Raw
Vitamin B2 0.219mg 0.22mg Lupin Bean Raw
Vitamin B3 2.06mg 2.19mg Lupin Bean Raw
Vitamin B5 0.78mg 0.75mg Kidney beans raw
Vitamin B6 0.397mg 0.357mg Kidney beans raw
Folate 394µg 355µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.289mg Lupin Bean Raw
Threonine 0.992mg 1.331mg Lupin Bean Raw
Isoleucine 1.041mg 1.615mg Lupin Bean Raw
Leucine 1.882mg 2.743mg Lupin Bean Raw
Lysine 1.618mg 1.933mg Lupin Bean Raw
Methionine 0.355mg 0.255mg Kidney beans raw
Phenylalanine 1.275mg 1.435mg Lupin Bean Raw
Valine 1.233mg 1.51mg Lupin Bean Raw
Histidine 0.656mg 1.03mg Lupin Bean Raw
Saturated Fat 0.12g 1.156g Kidney beans raw
Monounsaturated Fat 0.064g 3.94g Lupin Bean Raw
Polyunsaturated fat 0.457g 2.439g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
146%
Lupin Bean Raw

Comparison summary

Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.036g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.