Kidney beans raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison
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Summary of differences between kidney beans raw and lupin Bean Raw
- Kidney beans raw has more iron, fiber, potassium, and folate; however, lupin Bean Raw is higher in manganese, zinc, magnesium, vitamin B1, selenium, and copper.
- Lupin Bean Raw covers your daily need for manganese, 59% more than kidney beans raw.
- Kidney beans raw has 2 times more iron than lupin Bean Raw. While kidney beans raw has 8.2mg of iron, lupin Bean Raw has only 4.36mg.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Lupins, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +88.1% |
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +156.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.021mg | 2.382mg | 59% |
| Iron | 8.2mg | 4.36mg | 48% |
| Protein | 23.58g | 36.17g | 25% |
| Fiber | 24.9g | 18.9g | 24% |
| Zinc | 2.79mg | 4.75mg | 18% |
| Vitamin K | 19µg | 16% | |
| Fats | 0.83g | 9.74g | 14% |
| Magnesium | 140mg | 198mg | 14% |
| Polyunsaturated fat | 0.457g | 2.439g | 13% |
| Potassium | 1406mg | 1013mg | 12% |
| Monounsaturated fat | 0.064g | 3.94g | 10% |
| Folate | 394µg | 355µg | 10% |
| Selenium | 3.2µg | 8.2µg | 9% |
| Vitamin B1 | 0.529mg | 0.64mg | 9% |
| Copper | 0.958mg | 1.022mg | 7% |
| Carbs | 60.01g | 40.37g | 7% |
| Phosphorus | 407mg | 440mg | 5% |
| Saturated fat | 0.12g | 1.156g | 5% |
| Vitamin B6 | 0.397mg | 0.357mg | 3% |
| Calcium | 143mg | 176mg | 3% |
| Calories | 333kcal | 371kcal | 2% |
| Vitamin B3 | 2.06mg | 2.19mg | 1% |
| Vitamin B5 | 0.78mg | 0.75mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 4.5mg | 4.8mg | 0% |
| Net carbs | 35.11g | 21.47g | N/A |
| Sugar | 2.23g | N/A | |
| Sodium | 24mg | 15mg | 0% |
| Vitamin B2 | 0.219mg | 0.22mg | 0% |
| Tryptophan | 0.279mg | 0.289mg | 0% |
| Threonine | 0.992mg | 1.331mg | 0% |
| Isoleucine | 1.041mg | 1.615mg | 0% |
| Leucine | 1.882mg | 2.743mg | 0% |
| Lysine | 1.618mg | 1.933mg | 0% |
| Methionine | 0.355mg | 0.255mg | 0% |
| Phenylalanine | 1.275mg | 1.435mg | 0% |
| Valine | 1.233mg | 1.51mg | 0% |
| Histidine | 0.656mg | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
| Contains more CarbsCarbs | +48.6% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +53.4% |
| Contains more FatsFats | +1073.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +6056.3% |
| Contains more Poly. FatPolyunsaturated fat | +433.7% |