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Kidney beans raw vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and marmalade

  • The amount of iron, fiber, copper, folate, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 in kidney beans raw is higher than in marmalade.
  • Kidney beans raw covers your daily iron needs 101% more than marmalade.
  • Marmalade has 106 times less vitamin B1 than kidney beans raw. Kidney beans raw has 0.529mg of vitamin B1, while marmalade has 0.005mg.
  • Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Marmalade, orange.

Infographic

Kidney beans raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +6900%
Contains more CalciumCalcium +276.3%
Contains more PotassiumPotassium +3700%
Contains more IronIron +5366.7%
Contains more CopperCopper +964.4%
Contains more ZincZinc +6875%
Contains more PhosphorusPhosphorus +10075%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +5005%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +10480%
Contains more Vitamin B2Vitamin B2 +776%
Contains more Vitamin B3Vitamin B3 +3861.5%
Contains more Vitamin B5Vitamin B5 +5100%
Contains more Vitamin B6Vitamin B6 +1989.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4277.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~4.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +7760%
Contains more FatsFats +∞%
Contains more OtherOther +1815%
Contains more CarbsCarbs +10.5%
Contains more WaterWater +182.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Marmalade
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Marmalade DV% diff.
Iron 8.2mg 0.15mg 101%
Fiber 24.9g 0.7g 97%
Folate 394µg 9µg 96%
Copper 0.958mg 0.09mg 96%
Phosphorus 407mg 4mg 58%
Protein 23.58g 0.3g 47%
Manganese 1.021mg 0.02mg 44%
Vitamin B1 0.529mg 0.005mg 44%
Potassium 1406mg 37mg 40%
Magnesium 140mg 2mg 33%
Vitamin B6 0.397mg 0.019mg 29%
Zinc 2.79mg 0.04mg 25%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.015mg 15%
Vitamin B2 0.219mg 0.025mg 15%
Vitamin B3 2.06mg 0.052mg 13%
Calcium 143mg 38mg 11%
Selenium 3.2µg 0.6µg 5%
Calories 333kcal 246kcal 4%
Polyunsaturated fat 0.457g 0g 3%
Carbs 60.01g 66.3g 2%
Vitamin E 0.22mg 0.06mg 1%
Sodium 24mg 56mg 1%
Fats 0.83g 0g 1%
Choline 3mg 1%
Saturated fat 0.12g 0g 1%
Vitamin C 4.5mg 4.8mg 0%
Net carbs 35.11g 65.6g N/A
Sugar 2.23g 60g N/A
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.064g 0g 0%
Tryptophan 0.279mg 0.003mg 0%
Threonine 0.992mg 0.005mg 0%
Isoleucine 1.041mg 0.008mg 0%
Leucine 1.882mg 0.007mg 0%
Lysine 1.618mg 0.015mg 0%
Methionine 0.355mg 0.006mg 0%
Phenylalanine 1.275mg 0.01mg 0%
Valine 1.233mg 0.013mg 0%
Histidine 0.656mg 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
3%
Marmalade
Minerals Daily Need Coverage Score
130%
Kidney beans raw
7%
Marmalade

Comparison summary

Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 0.12g)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 57.77g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.