Kidney beans raw vs. Mars — In-Depth Nutrition Comparison
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How are Kidney beans raw and Mars different?
- Kidney beans raw has more Iron, Fiber, and Calcium than Mars.
- Daily need coverage for Iron from Kidney beans raw is 92% higher.
- Kidney beans raw contains 12 times more Fiber than Mars. While Kidney beans raw contains 24.9g of Fiber, Mars contains only 2g.
- Kidney beans raw has less Sodium.
Beans, kidney, all types, mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.9%
Contains
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Iron
+853.5%
Contains
less
Sodium
-82.4%
Contains
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Calcium
+58.9%
Contains
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Iron
+853.5%
Contains
less
Sodium
-82.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+800%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+450.9%
Contains
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Water
+591.2%
Contains
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Other
+66.5%
Contains
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Fats
+2227.7%
Contains
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Carbs
+20.6%
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Contains
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Protein
+450.9%
Contains
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Water
+591.2%
Contains
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Other
+66.5%
Contains
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Fats
+2227.7%
Contains
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Carbs
+20.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99%
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
11.651 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.11g | 70.4g |
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| Protein | 23.58g | 4.28g |
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| Fats | 0.83g | 19.32g |
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| Carbs | 60.01g | 72.4g |
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| Calories | 333kcal | 475kcal |
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| Sugar | 2.23g | 58.94g |
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| Fiber | 24.9g | 2g |
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| Calcium | 143mg | 90mg |
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| Iron | 8.2mg | 0.86mg |
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| Magnesium | 140mg |
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| Phosphorus | 407mg |
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| Potassium | 1406mg |
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| Sodium | 24mg | 136mg |
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| Zinc | 2.79mg |
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| Copper | 0.958mg |
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| Manganese | 1.021mg |
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| Selenium | 3.2µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin E | 0.22mg |
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| Vitamin C | 4.5mg | 0.5mg |
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| Vitamin B1 | 0.529mg |
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| Vitamin B2 | 0.219mg |
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| Vitamin B3 | 2.06mg |
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| Vitamin B5 | 0.78mg |
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| Vitamin B6 | 0.397mg |
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| Folate | 394µg |
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| Vitamin K | 19µg |
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| Tryptophan | 0.279mg |
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| Threonine | 0.992mg |
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| Isoleucine | 1.041mg |
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| Leucine | 1.882mg |
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| Lysine | 1.618mg |
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| Methionine | 0.355mg |
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| Phenylalanine | 1.275mg |
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| Valine | 1.233mg |
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| Histidine | 0.656mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 0.12g | 11.651g |
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| Monounsaturated Fat | 0.064g |
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| Polyunsaturated fat | 0.457g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
1%
Minerals Daily Need Coverage Score
130%
8%
Comparison summary
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 56.71g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 112mg)
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 11.531g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 40)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins