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  6. Kidney beans raw vs. Milk

Kidney beans raw vs. Milk — In-Depth Nutrition Comparison

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How are Kidney beans raw and Milk different?

  • Kidney beans raw has more Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, Magnesium, and Vitamin B6 than Milk.
  • Daily need coverage for Copper from Kidney beans raw is 105% higher.

Beans, kidney, all types, mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Kidney beans raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Milk
Milk
Contains more Calcium +14.4%
Contains more Iron +27233.3%
Contains more Magnesium +1172.7%
Contains more Phosphorus +328.4%
Contains more Potassium +837.3%
Contains less Sodium -45.5%
Contains more Zinc +564.3%
Contains more Copper +9480%
Contains more Manganese +33933.3%
Equal in Selenium - 3.3
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +14.4%
Contains more Iron +27233.3%
Contains more Magnesium +1172.7%
Contains more Phosphorus +328.4%
Contains more Potassium +837.3%
Contains less Sodium -45.5%
Contains more Zinc +564.3%
Contains more Copper +9480%
Contains more Manganese +33933.3%
Equal in Selenium - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
3
Milk
Milk
Contains more Vitamin E +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2545%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +2115.1%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +973%
Contains more Folate +7780%
Contains more Vitamin K +18900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +2100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2545%
Contains more Vitamin B2 +18.4%
Contains more Vitamin B3 +2115.1%
Contains more Vitamin B5 +116.1%
Contains more Vitamin B6 +973%
Contains more Folate +7780%
Contains more Vitamin K +18900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Milk
Milk
Contains more Protein +599.7%
Contains more Carbs +1102.6%
Contains more Other +410.7%
Contains more Fats +16.9%
Contains more Water +665.3%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +599.7%
Contains more Carbs +1102.6%
Contains more Other +410.7%
Contains more Fats +16.9%
Contains more Water +665.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Milk
Milk
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +1205.7%
Contains more Monounsaturated Fat +332.8%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +1205.7%
Contains more Monounsaturated Fat +332.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Milk
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Milk Opinion
Net carbs 35.11g 4.99g Kidney beans raw
Protein 23.58g 3.37g Kidney beans raw
Fats 0.83g 0.97g Milk
Carbs 60.01g 4.99g Kidney beans raw
Calories 333kcal 42kcal Kidney beans raw
Sugar 2.23g 5.2g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 125mg Kidney beans raw
Iron 8.2mg 0.03mg Kidney beans raw
Magnesium 140mg 11mg Kidney beans raw
Phosphorus 407mg 95mg Kidney beans raw
Potassium 1406mg 150mg Kidney beans raw
Sodium 24mg 44mg Kidney beans raw
Zinc 2.79mg 0.42mg Kidney beans raw
Copper 0.958mg 0.01mg Kidney beans raw
Manganese 1.021mg 0.003mg Kidney beans raw
Selenium 3.2µg 3.3µg Milk
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.22mg 0.01mg Kidney beans raw
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.02mg Kidney beans raw
Vitamin B2 0.219mg 0.185mg Kidney beans raw
Vitamin B3 2.06mg 0.093mg Kidney beans raw
Vitamin B5 0.78mg 0.361mg Kidney beans raw
Vitamin B6 0.397mg 0.037mg Kidney beans raw
Folate 394µg 5µg Kidney beans raw
Vitamin B12 0µg 0.47µg Milk
Vitamin K 19µg 0.1µg Kidney beans raw
Tryptophan 0.279mg 0.043mg Kidney beans raw
Threonine 0.992mg 0.143mg Kidney beans raw
Isoleucine 1.041mg 0.174mg Kidney beans raw
Leucine 1.882mg 0.319mg Kidney beans raw
Lysine 1.618mg 0.282mg Kidney beans raw
Methionine 0.355mg 0.088mg Kidney beans raw
Phenylalanine 1.275mg 0.174mg Kidney beans raw
Valine 1.233mg 0.22mg Kidney beans raw
Histidine 0.656mg 0.101mg Kidney beans raw
Cholesterol 0mg 5mg Kidney beans raw
Saturated Fat 0.12g 0.633g Kidney beans raw
Monounsaturated Fat 0.064g 0.277g Milk
Polyunsaturated fat 0.457g 0.035g Kidney beans raw
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
16%
Milk
Minerals Daily Need Coverage Score
130%
Kidney beans raw
14%
Milk

Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $0.6)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 2.97g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.