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  6. Kidney beans raw vs. Millet raw

Kidney beans raw vs. Millet raw — In-Depth Nutrition Comparison

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How are Kidney beans raw and Millet raw different?

  • Kidney beans raw is richer in Folate, Fiber, Iron, Potassium, Copper, Phosphorus, Vitamin K, and Calcium, while Millet raw is higher in Manganese, and Vitamin B3.
  • Kidney beans raw covers your daily need of Folate 77% more than Millet raw.
  • Kidney beans raw contains 21 times more Vitamin K than Millet raw. Kidney beans raw contains 19µg of Vitamin K, while Millet raw contains 0.9µg.

Beans, kidney, all types, mature seeds, raw and Millet, raw types were used in this article.

Infographic

Kidney beans raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Millet raw
Millet raw
Contains more Calcium +1687.5%
Contains more Iron +172.4%
Contains more Magnesium +22.8%
Contains more Phosphorus +42.8%
Contains more Potassium +621%
Contains more Zinc +66.1%
Contains more Copper +27.7%
Contains more Selenium +18.5%
Contains less Sodium -79.2%
Contains more Manganese +59.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +1687.5%
Contains more Iron +172.4%
Contains more Magnesium +22.8%
Contains more Phosphorus +42.8%
Contains more Potassium +621%
Contains more Zinc +66.1%
Contains more Copper +27.7%
Contains more Selenium +18.5%
Contains less Sodium -79.2%
Contains more Manganese +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
6
:
3
Millet raw
Millet raw
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.7%
Contains more Folate +363.5%
Contains more Vitamin K +2011.1%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +340%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25.7%
Contains more Folate +363.5%
Contains more Vitamin K +2011.1%
Contains more Vitamin B2 +32.4%
Contains more Vitamin B3 +129.1%
Equal in Vitamin B5 - 0.848
Equal in Vitamin B6 - 0.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Millet raw
Millet raw
Contains more Protein +114%
Contains more Water +35.5%
Contains more Other +18.2%
Contains more Fats +408.4%
Contains more Carbs +21.4%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +114%
Contains more Water +35.5%
Contains more Other +18.2%
Contains more Fats +408.4%
Contains more Carbs +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +1107.8%
Contains more Polyunsaturated fat +367%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +1107.8%
Contains more Polyunsaturated fat +367%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Millet raw Opinion
Net carbs 35.11g 64.35g Millet raw
Protein 23.58g 11.02g Kidney beans raw
Fats 0.83g 4.22g Millet raw
Carbs 60.01g 72.85g Millet raw
Calories 333kcal 378kcal Millet raw
Sugar 2.23g Millet raw
Fiber 24.9g 8.5g Kidney beans raw
Calcium 143mg 8mg Kidney beans raw
Iron 8.2mg 3.01mg Kidney beans raw
Magnesium 140mg 114mg Kidney beans raw
Phosphorus 407mg 285mg Kidney beans raw
Potassium 1406mg 195mg Kidney beans raw
Sodium 24mg 5mg Millet raw
Zinc 2.79mg 1.68mg Kidney beans raw
Copper 0.958mg 0.75mg Kidney beans raw
Manganese 1.021mg 1.632mg Millet raw
Selenium 3.2µg 2.7µg Kidney beans raw
Vitamin E 0.22mg 0.05mg Kidney beans raw
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.421mg Kidney beans raw
Vitamin B2 0.219mg 0.29mg Millet raw
Vitamin B3 2.06mg 4.72mg Millet raw
Vitamin B5 0.78mg 0.848mg Millet raw
Vitamin B6 0.397mg 0.384mg Kidney beans raw
Folate 394µg 85µg Kidney beans raw
Vitamin K 19µg 0.9µg Kidney beans raw
Tryptophan 0.279mg 0.119mg Kidney beans raw
Threonine 0.992mg 0.353mg Kidney beans raw
Isoleucine 1.041mg 0.465mg Kidney beans raw
Leucine 1.882mg 1.4mg Kidney beans raw
Lysine 1.618mg 0.212mg Kidney beans raw
Methionine 0.355mg 0.221mg Kidney beans raw
Phenylalanine 1.275mg 0.58mg Kidney beans raw
Valine 1.233mg 0.578mg Kidney beans raw
Histidine 0.656mg 0.236mg Kidney beans raw
Saturated Fat 0.12g 0.723g Kidney beans raw
Monounsaturated Fat 0.064g 0.773g Millet raw
Polyunsaturated fat 0.457g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
39%
Millet raw
Minerals Daily Need Coverage Score
130%
Kidney beans raw
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 19mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.