Kidney beans raw vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
The main differences between kidney beans raw and mixed nuts
- Kidney beans raw is richer in folate, fiber, iron, vitamin B1, and potassium, yet mixed nuts are richer in selenium, vitamin E, manganese, and vitamin B3.
- Daily need coverage for folate for kidney beans raw is 78% higher.
- Kidney beans raw contains 4 times more fiber than mixed nuts. Kidney beans raw contains 24.9g of fiber, while mixed nuts contain 7g.
- Kidney beans raw contains less saturated fat.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +122.5% |
| Contains more IronIron | +214.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more ZincZinc | +20.4% |
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +99.8% |
| Contains more SeleniumSelenium | +959.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +179.9% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +374.7% |
| Contains more Vitamin EVitamin E | +3454.5% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +185.1% |
| Contains more WaterWater | +464.9% |
| Contains more OtherOther | +33% |
| Contains more FatsFats | +6400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +44412.5% |
| Contains more Poly. FatPolyunsaturated fat | +3097.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.457g | 14.612g | 94% |
| Fats | 0.83g | 53.95g | 82% |
| Folate | 394µg | 83µg | 78% |
| Fiber | 24.9g | 7g | 72% |
| Monounsaturated fat | 0.064g | 28.488g | 71% |
| Iron | 8.2mg | 2.61mg | 70% |
| Selenium | 3.2µg | 33.9µg | 56% |
| Vitamin E | 0.22mg | 7.82mg | 51% |
| Manganese | 1.021mg | 2.04mg | 44% |
| Saturated fat | 0.12g | 8.711g | 39% |
| Vitamin B3 | 2.06mg | 7.709mg | 35% |
| Vitamin B1 | 0.529mg | 0.189mg | 28% |
| Potassium | 1406mg | 632mg | 23% |
| Magnesium | 140mg | 229mg | 21% |
| Calories | 333kcal | 607kcal | 14% |
| Carbs | 60.01g | 21.05g | 13% |
| Vitamin K | 19µg | 5.7µg | 11% |
| Choline | 52mg | 9% | |
| Phosphorus | 407mg | 456mg | 7% |
| Protein | 23.58g | 20.04g | 7% |
| Vitamin B5 | 0.78mg | 1.14mg | 7% |
| Copper | 0.958mg | 0.907mg | 6% |
| Zinc | 2.79mg | 3.36mg | 5% |
| Vitamin C | 4.5mg | 0.5mg | 4% |
| Vitamin B6 | 0.397mg | 0.352mg | 3% |
| Calcium | 143mg | 117mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin B2 | 0.219mg | 0.196mg | 2% |
| Sodium | 24mg | 5mg | 1% |
| Net carbs | 35.11g | 14.05g | N/A |
| Sugar | 2.23g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.279mg | 0.22mg | 0% |
| Threonine | 0.992mg | 0.703mg | 0% |
| Isoleucine | 1.041mg | 0.826mg | 0% |
| Leucine | 1.882mg | 1.656mg | 0% |
| Lysine | 1.618mg | 0.782mg | 0% |
| Methionine | 0.355mg | 0.283mg | 0% |
| Phenylalanine | 1.275mg | 1.182mg | 0% |
| Valine | 1.233mg | 1.001mg | 0% |
| Histidine | 0.656mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
50%
Minerals Daily Need Coverage Score
130%
139%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 19mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 8.591g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 2)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.