Kidney beans raw vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between kidney beans raw and napa cabbage?
- Kidney beans raw is richer than napa cabbage in copper, iron, folate, phosphorus, vitamin B1, potassium, manganese, magnesium, vitamin B6, and zinc.
- Kidney beans raw's daily need coverage for copper is 96% more.
- Kidney beans raw has 106 times more vitamin B1 than napa cabbage. While kidney beans raw has 0.529mg of vitamin B1, napa cabbage has only 0.005mg.
We used Beans, kidney, all types, mature seeds, raw and Cabbage, napa, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +393.1% |
| Contains more PotassiumPotassium | +1516.1% |
| Contains more IronIron | +1008.1% |
| Contains more CopperCopper | +897.9% |
| Contains more ZincZinc | +1892.9% |
| Contains more PhosphorusPhosphorus | +2042.1% |
| Contains more ManganeseManganese | +403% |
| Contains more SeleniumSelenium | +700% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10480% |
| Contains more Vitamin B2Vitamin B2 | +776% |
| Contains more Vitamin B3Vitamin B3 | +342.1% |
| Contains more Vitamin B5Vitamin B5 | +2128.6% |
| Contains more Vitamin B6Vitamin B6 | +973% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +816.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 100% | |
| Copper | 0.958mg | 0.096mg | 96% |
| Iron | 8.2mg | 0.74mg | 93% |
| Folate | 394µg | 43µg | 88% |
| Phosphorus | 407mg | 19mg | 55% |
| Protein | 23.58g | 1.1g | 45% |
| Vitamin B1 | 0.529mg | 0.005mg | 44% |
| Potassium | 1406mg | 87mg | 39% |
| Manganese | 1.021mg | 0.203mg | 36% |
| Magnesium | 140mg | 8mg | 31% |
| Vitamin B6 | 0.397mg | 0.037mg | 28% |
| Zinc | 2.79mg | 0.14mg | 24% |
| Carbs | 60.01g | 2.23g | 19% |
| Vitamin K | 19µg | 16% | |
| Calories | 333kcal | 12kcal | 16% |
| Vitamin B5 | 0.78mg | 0.035mg | 15% |
| Vitamin B2 | 0.219mg | 0.025mg | 15% |
| Calcium | 143mg | 29mg | 11% |
| Vitamin B3 | 2.06mg | 0.466mg | 10% |
| Selenium | 3.2µg | 0.4µg | 5% |
| Polyunsaturated fat | 0.457g | 3% | |
| Fats | 0.83g | 0.17g | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Saturated fat | 0.12g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 4.5mg | 3.2mg | 1% |
| Sodium | 24mg | 11mg | 1% |
| Net carbs | 35.11g | 2.23g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +2043.6% |
| Contains more FatsFats | +388.2% |
| Contains more CarbsCarbs | +2591% |
| Contains more OtherOther | +2152.9% |
| Contains more WaterWater | +719.8% |