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  6. Kidney beans raw vs. Napa cabbage

Kidney beans raw vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Napa cabbage?

  • Kidney beans raw is richer than Napa cabbage in Copper, Iron, Folate, Phosphorus, Vitamin B1, Potassium, Manganese, Magnesium, Vitamin B6, and Zinc.
  • Kidney beans raw's daily need coverage for Copper is 96% more.
  • Kidney beans raw has 106 times more Vitamin B1 than Napa cabbage. While Kidney beans raw has 0.529mg of Vitamin B1, Napa cabbage has only 0.005mg.

We used Beans, kidney, all types, mature seeds, raw and Cabbage, napa, cooked types in this article.

Infographic

Kidney beans raw vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Napa cabbage
Napa cabbage
Contains more Calcium +393.1%
Contains more Iron +1008.1%
Contains more Magnesium +1650%
Contains more Phosphorus +2042.1%
Contains more Potassium +1516.1%
Contains more Zinc +1892.9%
Contains more Copper +897.9%
Contains more Manganese +403%
Contains more Selenium +700%
Contains less Sodium -54.2%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +393.1%
Contains more Iron +1008.1%
Contains more Magnesium +1650%
Contains more Phosphorus +2042.1%
Contains more Potassium +1516.1%
Contains more Zinc +1892.9%
Contains more Copper +897.9%
Contains more Manganese +403%
Contains more Selenium +700%
Contains less Sodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Napa cabbage
Napa cabbage
Contains more Vitamin C +40.6%
Contains more Vitamin B1 +10480%
Contains more Vitamin B2 +776%
Contains more Vitamin B3 +342.1%
Contains more Vitamin B5 +2128.6%
Contains more Vitamin B6 +973%
Contains more Folate +816.3%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +40.6%
Contains more Vitamin B1 +10480%
Contains more Vitamin B2 +776%
Contains more Vitamin B3 +342.1%
Contains more Vitamin B5 +2128.6%
Contains more Vitamin B6 +973%
Contains more Folate +816.3%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +2043.6%
Contains more Fats +388.2%
Contains more Carbs +2591%
Contains more Other +2152.9%
Contains more Water +719.8%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +2043.6%
Contains more Fats +388.2%
Contains more Carbs +2591%
Contains more Other +2152.9%
Contains more Water +719.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Napa cabbage Opinion
Net carbs 35.11g 2.23g Kidney beans raw
Protein 23.58g 1.1g Kidney beans raw
Fats 0.83g 0.17g Kidney beans raw
Carbs 60.01g 2.23g Kidney beans raw
Calories 333kcal 12kcal Kidney beans raw
Sugar 2.23g Napa cabbage
Fiber 24.9g Kidney beans raw
Calcium 143mg 29mg Kidney beans raw
Iron 8.2mg 0.74mg Kidney beans raw
Magnesium 140mg 8mg Kidney beans raw
Phosphorus 407mg 19mg Kidney beans raw
Potassium 1406mg 87mg Kidney beans raw
Sodium 24mg 11mg Napa cabbage
Zinc 2.79mg 0.14mg Kidney beans raw
Copper 0.958mg 0.096mg Kidney beans raw
Manganese 1.021mg 0.203mg Kidney beans raw
Selenium 3.2µg 0.4µg Kidney beans raw
Vitamin A 0IU 263IU Napa cabbage
Vitamin A RAE 0µg 13µg Napa cabbage
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 3.2mg Kidney beans raw
Vitamin B1 0.529mg 0.005mg Kidney beans raw
Vitamin B2 0.219mg 0.025mg Kidney beans raw
Vitamin B3 2.06mg 0.466mg Kidney beans raw
Vitamin B5 0.78mg 0.035mg Kidney beans raw
Vitamin B6 0.397mg 0.037mg Kidney beans raw
Folate 394µg 43µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g Napa cabbage
Monounsaturated Fat 0.064g Kidney beans raw
Polyunsaturated fat 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
7%
Napa cabbage
Minerals Daily Need Coverage Score
130%
Kidney beans raw
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.