Kidney bean vs Oatmeal - In-Depth Nutrition Comparison
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Significant differences between Kidney bean and Oatmeal
- The amount of Copper, Fiber, Folate, Phosphorus, Potassium, Iron, Magnesium, Vitamin B1, Manganese, and Zinc in Kidney bean is higher than in Oatmeal.
- Kidney bean covers your daily Copper needs 99% more than Oatmeal.
- Oatmeal has 23 times less Potassium than Kidney bean. Kidney bean has 1406mg of Potassium, while Oatmeal has 61mg.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+78.8%
Contains
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Iron
+37.6%
Contains
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Magnesium
+438.5%
Contains
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Phosphorus
+428.6%
Contains
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Potassium
+2204.9%
Contains
less
Sodium
-51%
Contains
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Zinc
+350%
Contains
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Copper
+1351.5%
Contains
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Calcium
+78.8%
Contains
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Iron
+37.6%
Contains
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Magnesium
+438.5%
Contains
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Phosphorus
+428.6%
Contains
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Potassium
+2204.9%
Contains
less
Sodium
-51%
Contains
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Zinc
+350%
Contains
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Copper
+1351.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+214.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+103.5%
Contains
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Vitamin B5
+146.1%
Contains
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Vitamin B6
+36.9%
Contains
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Folate
+795.5%
Contains
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Vitamin K
+4650%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+46.8%
Equal in Vitamin B2 - 0.215
Contains
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Vitamin E
+214.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+103.5%
Contains
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Vitamin B5
+146.1%
Contains
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Vitamin B6
+36.9%
Contains
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Folate
+795.5%
Contains
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Vitamin K
+4650%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+46.8%
Equal in Vitamin B2 - 0.215
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+894.9%
Contains
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Carbs
+414.2%
Contains
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Other
+571.9%
Contains
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Fats
+63.9%
Contains
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Water
+615.1%
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Protein
+894.9%
Contains
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Carbs
+414.2%
Contains
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Other
+571.9%
Contains
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Fats
+63.9%
Contains
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Water
+615.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+510.9%
Equal in Polyunsaturated fat - 0.426
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.457 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Contains
less
Saturated Fat
-46.9%
Contains
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Monounsaturated Fat
+510.9%
Equal in Polyunsaturated fat - 0.426
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in price |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 35.11g | 9.97g |
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Protein | 23.58g | 2.37g |
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Fats | 0.83g | 1.36g |
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Carbs | 60.01g | 11.67g |
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Calories | 333kcal | 68kcal |
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Starch | 10.37g |
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Sugar | 2.23g | 0.46g |
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Fiber | 24.9g | 1.7g |
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Calcium | 143mg | 80mg |
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Iron | 8.2mg | 5.96mg |
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Magnesium | 140mg | 26mg |
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Phosphorus | 407mg | 77mg |
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Potassium | 1406mg | 61mg |
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Sodium | 24mg | 49mg |
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Zinc | 2.79mg | 0.62mg |
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Copper | 0.958mg | 0.066mg |
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Vitamin A | 0IU | 433IU |
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Vitamin A RAE | 0µg | 130µg |
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Vitamin E | 0.22mg | 0.07mg |
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Vitamin C | 4.5mg | 0mg |
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Vitamin B1 | 0.529mg | 0.26mg |
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Vitamin B2 | 0.219mg | 0.215mg |
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Vitamin B3 | 2.06mg | 3.025mg |
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Vitamin B5 | 0.78mg | 0.317mg |
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Vitamin B6 | 0.397mg | 0.29mg |
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Folate | 394µg | 44µg |
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Vitamin K | 19µg | 0.4µg |
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Tryptophan | 0.279mg | 0.04mg |
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Threonine | 0.992mg | 0.083mg |
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Isoleucine | 1.041mg | 0.105mg |
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Leucine | 1.882mg | 0.2mg |
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Lysine | 1.618mg | 0.135mg |
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Methionine | 0.355mg | 0.04mg |
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Phenylalanine | 1.275mg | 0.13mg |
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Valine | 1.233mg | 0.151mg |
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Histidine | 0.656mg | 0.057mg |
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Trans Fat | 0g | 0.003g |
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Saturated Fat | 0.12g | 0.226g |
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Monounsaturated Fat | 0.064g | 0.391g |
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Polyunsaturated fat | 0.457g | 0.426g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%

27%

Minerals Daily Need Coverage Score
143%

44%

Comparison summary
Which food is lower in Sugar?

Oatmeal is lower in Sugar (difference - 1.77g)
Which food is cheaper?

Oatmeal is cheaper (difference - $1.2)
Which food contains less Sodium?

Kidney bean contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?

Kidney bean is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?

Kidney bean is lower in glycemic index (difference - 57)
Which food is richer in minerals?

Kidney bean is relatively richer in minerals
Which food is richer in vitamins?

Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)