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Kidney bean vs Oregano - In-Depth Nutrition Comparison

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The main differences between Kidney bean and Oregano

  • Kidney bean is richer in Folate, Phosphorus, and Copper, yet Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin K from Oregano is 502% higher.
  • Kidney bean contains 3 times more Phosphorus than Oregano. Kidney bean contains 407mg of Phosphorus, while Oregano contains 148mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Spices, oregano, dried.

Infographic

Kidney bean vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
5
:
3
Oregano
Oregano
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Equal in Sodium - 25
Equal in Zinc - 2.69
Kidney bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Equal in Sodium - 25
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
3
:
7
Oregano
Oregano
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Kidney bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney bean
Kidney bean
2
:
3
Oregano
Oregano
Contains more Protein +162%
Contains more Water +18.3%
Contains more Fats +415.7%
Contains more Carbs +14.8%
Contains more Other +105.5%
Kidney bean
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +162%
Contains more Water +18.3%
Contains more Fats +415.7%
Contains more Carbs +14.8%
Contains more Other +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney bean
Kidney bean
1
:
2
Oregano
Oregano
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1018.8%
Contains more Polyunsaturated fat +199.6%
Kidney bean
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1018.8%
Contains more Polyunsaturated fat +199.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Oregano
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Oregano Opinion
Net carbs 35.11g 26.42g Kidney bean
Protein 23.58g 9g Kidney bean
Fats 0.83g 4.28g Oregano
Carbs 60.01g 68.92g Oregano
Calories 333kcal 265kcal Kidney bean
Fructose 1.13g Oregano
Sugar 2.23g 4.09g Kidney bean
Fiber 24.9g 42.5g Oregano
Calcium 143mg 1597mg Oregano
Iron 8.2mg 36.8mg Oregano
Magnesium 140mg 270mg Oregano
Phosphorus 407mg 148mg Kidney bean
Potassium 1406mg 1260mg Kidney bean
Sodium 24mg 25mg Kidney bean
Zinc 2.79mg 2.69mg Kidney bean
Copper 0.958mg 0.633mg Kidney bean
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0.22mg 18.26mg Oregano
Vitamin C 4.5mg 2.3mg Kidney bean
Vitamin B1 0.529mg 0.177mg Kidney bean
Vitamin B2 0.219mg 0.528mg Oregano
Vitamin B3 2.06mg 4.64mg Oregano
Vitamin B5 0.78mg 0.921mg Oregano
Vitamin B6 0.397mg 1.044mg Oregano
Folate 394µg 237µg Kidney bean
Vitamin K 19µg 621.7µg Oregano
Tryptophan 0.279mg 0.203mg Kidney bean
Threonine 0.992mg 0.322mg Kidney bean
Isoleucine 1.041mg 0.441mg Kidney bean
Leucine 1.882mg 0.78mg Kidney bean
Lysine 1.618mg 0.5mg Kidney bean
Methionine 0.355mg 0.127mg Kidney bean
Phenylalanine 1.275mg 0.449mg Kidney bean
Valine 1.233mg 0.585mg Kidney bean
Histidine 0.656mg 0.144mg Kidney bean
Saturated Fat 0.12g 1.551g Kidney bean
Monounsaturated Fat 0.064g 0.716g Oregano
Polyunsaturated fat 0.457g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
60%
Kidney bean
230%
Oregano
Minerals Daily Need Coverage Score
143%
Kidney bean
314%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.