Kidney beans raw vs. Oregano — In-Depth Nutrition Comparison
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The main differences between Kidney beans raw and Oregano
- Kidney beans raw is richer in Folate, Phosphorus, and Copper, yet Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
- Daily need coverage for Vitamin K from Oregano is 502% higher.
- Kidney beans raw contains 3 times more Phosphorus than Oregano. Kidney beans raw contains 407mg of Phosphorus, while Oregano contains 148mg.
Food types used in this article are Beans, kidney, all types, mature seeds, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +51.3% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +1016.8% |
| Contains more IronIron | +348.8% |
| Contains more ManganeseManganese | +388.7% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +198.9% |
| Contains more FolateFolate | +66.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +8200% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin KVitamin K | +3172.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +162% |
| Contains more WaterWater | +18.3% |
| Contains more FatsFats | +415.7% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +105.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.12 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated Fat:
Sat. Fat
1.551 g
Monounsaturated Fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains less Sat. FatSaturated Fat | -92.3% |
| Contains more Mono. FatMonounsaturated Fat | +1018.8% |
| Contains more Poly. FatPolyunsaturated fat | +199.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 333kcal | 265kcal |
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| Protein | 23.58g | 9g |
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| Fats | 0.83g | 4.28g |
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| Vitamin C | 4.5mg | 2.3mg |
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| Net carbs | 35.11g | 26.42g |
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| Carbs | 60.01g | 68.92g |
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| Magnesium | 140mg | 270mg |
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| Calcium | 143mg | 1597mg |
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| Potassium | 1406mg | 1260mg |
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| Iron | 8.2mg | 36.8mg |
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| Sugar | 2.23g | 4.09g |
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| Fiber | 24.9g | 42.5g |
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| Copper | 0.958mg | 0.633mg |
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| Zinc | 2.79mg | 2.69mg |
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| Phosphorus | 407mg | 148mg |
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| Sodium | 24mg | 25mg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 0.22mg | 18.26mg |
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| Manganese | 1.021mg | 4.99mg |
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| Selenium | 3.2µg | 4.5µg |
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| Vitamin B1 | 0.529mg | 0.177mg |
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| Vitamin B2 | 0.219mg | 0.528mg |
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| Vitamin B3 | 2.06mg | 4.64mg |
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| Vitamin B5 | 0.78mg | 0.921mg |
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| Vitamin B6 | 0.397mg | 1.044mg |
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| Vitamin K | 19µg | 621.7µg |
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| Folate | 394µg | 237µg |
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| Choline | 32.3mg |
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| Saturated Fat | 0.12g | 1.551g |
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| Monounsaturated Fat | 0.064g | 0.716g |
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| Polyunsaturated fat | 0.457g | 1.369g |
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| Tryptophan | 0.279mg | 0.203mg |
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| Threonine | 0.992mg | 0.322mg |
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| Isoleucine | 1.041mg | 0.441mg |
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| Leucine | 1.882mg | 0.78mg |
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| Lysine | 1.618mg | 0.5mg |
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| Methionine | 0.355mg | 0.127mg |
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| Phenylalanine | 1.275mg | 0.449mg |
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| Valine | 1.233mg | 0.585mg |
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| Histidine | 0.656mg | 0.144mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
213%
Minerals Daily Need Coverage Score
130%
319%
Comparison summary
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney beans raw is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.