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  6. Kidney beans raw vs. Oregano

Kidney beans raw vs. Oregano — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Oregano

  • Kidney beans raw is richer in Folate, Phosphorus, and Copper, yet Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E , Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin K from Oregano is 502% higher.
  • Kidney beans raw contains 3 times more Phosphorus than Oregano. Kidney beans raw contains 407mg of Phosphorus, while Oregano contains 148mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Spices, oregano, dried.

Infographic

Kidney beans raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
5
:
5
Oregano
Oregano
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Contains more Manganese +388.7%
Contains more Selenium +40.6%
Equal in Sodium - 25
Equal in Zinc - 2.69
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Oregano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +175%
Contains more Potassium +11.6%
Contains more Copper +51.3%
Contains more Calcium +1016.8%
Contains more Iron +348.8%
Contains more Magnesium +92.9%
Contains more Manganese +388.7%
Contains more Selenium +40.6%
Equal in Sodium - 25
Equal in Zinc - 2.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Oregano
Oregano
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Oregano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin C +95.7%
Contains more Vitamin B1 +198.9%
Contains more Folate +66.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +8200%
Contains more Vitamin B2 +141.1%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +163%
Contains more Vitamin K +3172.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
3
Oregano
Oregano
Contains more Protein +162%
Contains more Water +18.3%
Contains more Fats +415.7%
Contains more Carbs +14.8%
Contains more Other +105.5%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Oregano
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +162%
Contains more Water +18.3%
Contains more Fats +415.7%
Contains more Carbs +14.8%
Contains more Other +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Oregano
Oregano
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1018.8%
Contains more Polyunsaturated fat +199.6%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Oregano
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +1018.8%
Contains more Polyunsaturated fat +199.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Oregano
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Oregano Opinion
Net carbs 35.11g 26.42g Kidney beans raw
Protein 23.58g 9g Kidney beans raw
Fats 0.83g 4.28g Oregano
Carbs 60.01g 68.92g Oregano
Calories 333kcal 265kcal Kidney beans raw
Fructose 1.13g Oregano
Sugar 2.23g 4.09g Kidney beans raw
Fiber 24.9g 42.5g Oregano
Calcium 143mg 1597mg Oregano
Iron 8.2mg 36.8mg Oregano
Magnesium 140mg 270mg Oregano
Phosphorus 407mg 148mg Kidney beans raw
Potassium 1406mg 1260mg Kidney beans raw
Sodium 24mg 25mg Kidney beans raw
Zinc 2.79mg 2.69mg Kidney beans raw
Copper 0.958mg 0.633mg Kidney beans raw
Manganese 1.021mg 4.99mg Oregano
Selenium 3.2µg 4.5µg Oregano
Vitamin A 0IU 1701IU Oregano
Vitamin A RAE 0µg 85µg Oregano
Vitamin E 0.22mg 18.26mg Oregano
Vitamin C 4.5mg 2.3mg Kidney beans raw
Vitamin B1 0.529mg 0.177mg Kidney beans raw
Vitamin B2 0.219mg 0.528mg Oregano
Vitamin B3 2.06mg 4.64mg Oregano
Vitamin B5 0.78mg 0.921mg Oregano
Vitamin B6 0.397mg 1.044mg Oregano
Folate 394µg 237µg Kidney beans raw
Vitamin K 19µg 621.7µg Oregano
Tryptophan 0.279mg 0.203mg Kidney beans raw
Threonine 0.992mg 0.322mg Kidney beans raw
Isoleucine 1.041mg 0.441mg Kidney beans raw
Leucine 1.882mg 0.78mg Kidney beans raw
Lysine 1.618mg 0.5mg Kidney beans raw
Methionine 0.355mg 0.127mg Kidney beans raw
Phenylalanine 1.275mg 0.449mg Kidney beans raw
Valine 1.233mg 0.585mg Kidney beans raw
Histidine 0.656mg 0.144mg Kidney beans raw
Saturated Fat 0.12g 1.551g Kidney beans raw
Monounsaturated Fat 0.064g 0.716g Oregano
Polyunsaturated fat 0.457g 1.369g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
230%
Oregano
Minerals Daily Need Coverage Score
130%
Kidney beans raw
319%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.431g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.