Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Pancake

Kidney beans raw vs. Pancake — In-Depth Nutrition Comparison

Compare

Significant differences between kidney beans raw and pancake

  • Kidney beans raw has more copper, folate, iron, potassium, manganese, phosphorus, magnesium, vitamin B1, and vitamin B6; however, pancake is richer in selenium.
  • Kidney beans raw covers your daily copper needs 101% more than pancake.
  • Pancake has 11 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while pancake has 132mg.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Pancakes, plain, prepared from recipe.

Infographic

Kidney beans raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +775%
Contains more PotassiumPotassium +965.2%
Contains more IronIron +355.6%
Contains more CopperCopper +1855.1%
Contains more ZincZinc +398.2%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +410.5%
Contains more CalciumCalcium +53.1%
Contains more SeleniumSelenium +365.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +92.6%
Contains more Vitamin B6Vitamin B6 +763%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +936.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pancake DV% diff.
Copper 0.958mg 0.049mg 101%
Fiber 24.9g 100%
Folate 394µg 38µg 89%
Iron 8.2mg 1.8mg 80%
Potassium 1406mg 132mg 37%
Manganese 1.021mg 0.2mg 36%
Phosphorus 407mg 159mg 35%
Protein 23.58g 6.4g 34%
Magnesium 140mg 16mg 30%
Vitamin B6 0.397mg 0.046mg 27%
Vitamin B1 0.529mg 0.201mg 27%
Polyunsaturated fat 0.457g 4.447g 27%
Selenium 3.2µg 14.9µg 21%
Cholesterol 0mg 59mg 20%
Zinc 2.79mg 0.56mg 20%
Sodium 24mg 439mg 18%
Vitamin K 19µg 16%
Fats 0.83g 9.7g 14%
Carbs 60.01g 28.3g 11%
Saturated fat 0.12g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 143mg 219mg 8%
Vitamin B5 0.78mg 0.405mg 8%
Vitamin A 0µg 54µg 6%
Monounsaturated fat 0.064g 2.474g 6%
Calories 333kcal 227kcal 5%
Vitamin B2 0.219mg 0.281mg 5%
Vitamin C 4.5mg 0.3mg 5%
Vitamin B3 2.06mg 1.567mg 3%
Vitamin E 0.22mg 1%
Net carbs 35.11g 28.3g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.08mg 0%
Threonine 0.992mg 0.237mg 0%
Isoleucine 1.041mg 0.297mg 0%
Leucine 1.882mg 0.513mg 0%
Lysine 1.618mg 0.321mg 0%
Methionine 0.355mg 0.147mg 0%
Phenylalanine 1.275mg 0.319mg 0%
Valine 1.233mg 0.335mg 0%
Histidine 0.656mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +268.4%
Contains more CarbsCarbs +112%
Contains more OtherOther +41.9%
Contains more FatsFats +1068.7%
Contains more WaterWater +350.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +3765.6%
Contains more Poly. FatPolyunsaturated fat +873.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.