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  6. Kidney beans raw vs. Papaya

Kidney beans raw vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Kidney beans raw and Papaya

  • Kidney beans raw has more Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, and Magnesium, however, Papaya is higher in Vitamin C.
  • Kidney beans raw covers your daily need of Copper 101% more than Papaya.
  • Kidney beans raw has 41 times more Phosphorus than Papaya. While Kidney beans raw has 407mg of Phosphorus, Papaya has only 10mg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Papayas, raw.

Infographic

Kidney beans raw vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Papaya
Papaya
Contains more Calcium +615%
Contains more Iron +3180%
Contains more Magnesium +566.7%
Contains more Phosphorus +3970%
Contains more Potassium +672.5%
Contains more Zinc +3387.5%
Contains more Copper +2028.9%
Contains more Manganese +2452.5%
Contains more Selenium +433.3%
Contains less Sodium -66.7%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +615%
Contains more Iron +3180%
Contains more Magnesium +566.7%
Contains more Phosphorus +3970%
Contains more Potassium +672.5%
Contains more Zinc +3387.5%
Contains more Copper +2028.9%
Contains more Manganese +2452.5%
Contains more Selenium +433.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
3
Papaya
Papaya
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +711.1%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +944.7%
Contains more Folate +964.9%
Contains more Vitamin K +630.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin C +1253.3%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +2200%
Contains more Vitamin B2 +711.1%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +308.4%
Contains more Vitamin B6 +944.7%
Contains more Folate +964.9%
Contains more Vitamin K +630.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.4%
Contains more Vitamin C +1253.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Papaya
Papaya
Contains more Protein +4917%
Contains more Fats +219.2%
Contains more Carbs +454.6%
Contains more Other +882.1%
Contains more Water +649.4%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +4917%
Contains more Fats +219.2%
Contains more Carbs +454.6%
Contains more Other +882.1%
Contains more Water +649.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Papaya
Papaya
Contains more Polyunsaturated fat +687.9%
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +12.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +687.9%
Contains less Saturated Fat -32.5%
Contains more Monounsaturated Fat +12.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Papaya
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Papaya Opinion
Net carbs 35.11g 9.12g Kidney beans raw
Protein 23.58g 0.47g Kidney beans raw
Fats 0.83g 0.26g Kidney beans raw
Carbs 60.01g 10.82g Kidney beans raw
Calories 333kcal 43kcal Kidney beans raw
Fructose 3.73g Papaya
Sugar 2.23g 7.82g Kidney beans raw
Fiber 24.9g 1.7g Kidney beans raw
Calcium 143mg 20mg Kidney beans raw
Iron 8.2mg 0.25mg Kidney beans raw
Magnesium 140mg 21mg Kidney beans raw
Phosphorus 407mg 10mg Kidney beans raw
Potassium 1406mg 182mg Kidney beans raw
Sodium 24mg 8mg Papaya
Zinc 2.79mg 0.08mg Kidney beans raw
Copper 0.958mg 0.045mg Kidney beans raw
Manganese 1.021mg 0.04mg Kidney beans raw
Selenium 3.2µg 0.6µg Kidney beans raw
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0.22mg 0.3mg Papaya
Vitamin C 4.5mg 60.9mg Papaya
Vitamin B1 0.529mg 0.023mg Kidney beans raw
Vitamin B2 0.219mg 0.027mg Kidney beans raw
Vitamin B3 2.06mg 0.357mg Kidney beans raw
Vitamin B5 0.78mg 0.191mg Kidney beans raw
Vitamin B6 0.397mg 0.038mg Kidney beans raw
Folate 394µg 37µg Kidney beans raw
Vitamin K 19µg 2.6µg Kidney beans raw
Tryptophan 0.279mg 0.008mg Kidney beans raw
Threonine 0.992mg 0.011mg Kidney beans raw
Isoleucine 1.041mg 0.008mg Kidney beans raw
Leucine 1.882mg 0.016mg Kidney beans raw
Lysine 1.618mg 0.025mg Kidney beans raw
Methionine 0.355mg 0.002mg Kidney beans raw
Phenylalanine 1.275mg 0.009mg Kidney beans raw
Valine 1.233mg 0.01mg Kidney beans raw
Histidine 0.656mg 0.005mg Kidney beans raw
Saturated Fat 0.12g 0.081g Papaya
Monounsaturated Fat 0.064g 0.072g Papaya
Polyunsaturated fat 0.457g 0.058g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
28%
Papaya
Minerals Daily Need Coverage Score
130%
Kidney beans raw
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 5.59g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.