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  6. Kidney beans raw vs. Passion fruit

Kidney beans raw vs. Passion fruit — In-Depth Nutrition Comparison

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How are kidney beans raw and passion fruit different?

  • Kidney beans raw is richer in copper, folate, iron, fiber, phosphorus, vitamin B1, potassium, and magnesium, while passion fruit is higher in vitamin C and vitamin A.
  • Kidney beans raw covers your daily need for copper, 97% more than passion fruit.

Beans, kidney, all types, mature seeds, raw and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Kidney beans raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +382.8%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +304%
Contains more IronIron +412.5%
Contains more CopperCopper +1014%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +498.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +433.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +68.5%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +2614.3%
Contains more FolateFolate +2714.3%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Passion fruit DV% diff.
Copper 0.958mg 0.086mg 97%
Folate 394µg 14µg 95%
Iron 8.2mg 1.6mg 83%
Fiber 24.9g 10.4g 58%
Phosphorus 407mg 68mg 48%
Vitamin B1 0.529mg 0mg 44%
Manganese 1.021mg 44%
Protein 23.58g 2.2g 43%
Potassium 1406mg 348mg 31%
Vitamin C 4.5mg 30mg 28%
Magnesium 140mg 29mg 26%
Zinc 2.79mg 0.1mg 24%
Vitamin B6 0.397mg 0.1mg 23%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 0.7µg 15%
Calcium 143mg 12mg 13%
Calories 333kcal 97kcal 12%
Carbs 60.01g 23.38g 12%
Vitamin A 0µg 64µg 7%
Vitamin B2 0.219mg 0.13mg 7%
Selenium 3.2µg 0.6µg 5%
Vitamin B3 2.06mg 1.5mg 4%
Vitamin E 0.22mg 0.02mg 1%
Choline 7.6mg 1%
Fats 0.83g 0.7g 0%
Net carbs 35.11g 12.98g N/A
Sugar 2.23g 11.2g N/A
Sodium 24mg 28mg 0%
Saturated fat 0.12g 0.059g 0%
Monounsaturated fat 0.064g 0.086g 0%
Polyunsaturated fat 0.457g 0.411g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +971.8%
Contains more FatsFats +18.6%
Contains more CarbsCarbs +156.7%
Contains more OtherOther +384.8%
Contains more WaterWater +520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Poly. FatPolyunsaturated fat +11.2%
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +34.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.