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  6. Kidney beans raw vs. Pea soup

Kidney beans raw vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and pea soup?

  • Kidney beans raw has more folate, iron, fiber, copper, phosphorus, vitamin B1, potassium, manganese, magnesium, and vitamin B6 than pea soup.
  • Kidney beans raw's daily need coverage for folate is 98% higher.
  • Pea soup has 20 times less vitamin B6 than kidney beans raw. Kidney beans raw has 0.397mg of vitamin B6, while pea soup has 0.02mg.
  • Pea soup has a higher glycemic index (66) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Kidney beans raw vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +1880.3%
Contains more IronIron +1023.3%
Contains more CopperCopper +556.2%
Contains more ZincZinc +335.9%
Contains more PhosphorusPhosphorus +766%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin B1Vitamin B1 +1222.5%
Contains more Vitamin B2Vitamin B2 +776%
Contains more Vitamin B3Vitamin B3 +345.9%
Contains more Vitamin B5Vitamin B5 +1491.8%
Contains more Vitamin B6Vitamin B6 +1885%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +39300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pea soup DV% diff.
Folate 394µg 1µg 98%
Iron 8.2mg 0.73mg 93%
Fiber 24.9g 1.9g 92%
Copper 0.958mg 0.146mg 90%
Phosphorus 407mg 47mg 51%
Vitamin B1 0.529mg 0.04mg 41%
Protein 23.58g 3.2g 41%
Potassium 1406mg 71mg 39%
Manganese 1.021mg 0.245mg 34%
Magnesium 140mg 15mg 30%
Vitamin B6 0.397mg 0.02mg 29%
Zinc 2.79mg 0.64mg 20%
Carbs 60.01g 9.88g 17%
Vitamin K 19µg 0.2µg 16%
Vitamin B5 0.78mg 0.049mg 15%
Vitamin B2 0.219mg 0.025mg 15%
Calories 333kcal 61kcal 14%
Sodium 24mg 336mg 14%
Calcium 143mg 12mg 13%
Vitamin B3 2.06mg 0.462mg 10%
Vitamin C 4.5mg 0.6mg 4%
Saturated fat 0.12g 0.524g 2%
Polyunsaturated fat 0.457g 0.142g 2%
Choline 13.2mg 2%
Monounsaturated fat 0.064g 0.372g 1%
Vitamin E 0.22mg 0.09mg 1%
Selenium 3.2µg 3.6µg 1%
Fats 0.83g 1.09g 0%
Net carbs 35.11g 7.98g N/A
Sugar 2.23g 3.19g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +636.9%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +199.2%
Contains more FatsFats +31.3%
Contains more WaterWater +619.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains more Mono. FatMonounsaturated fat +481.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.