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Kidney beans raw vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and peach

  • Peach has less iron, copper, folate, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6 than kidney beans raw.
  • Kidney beans raw covers your daily need for iron, 99% more than peach.
  • Kidney beans raw has 99 times more folate than peach. While kidney beans raw has 394µg of folate, peach has only 4µg.
  • The glycemic index of peach is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Peaches, yellow, raw.

Infographic

Kidney beans raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +640%
Contains more IronIron +3180%
Contains more CopperCopper +1308.8%
Contains more ZincZinc +1541.2%
Contains more PhosphorusPhosphorus +1935%
Contains more ManganeseManganese +1573.8%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +2104.2%
Contains more Vitamin B2Vitamin B2 +606.5%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +409.8%
Contains more Vitamin B6Vitamin B6 +1488%
Contains more Vitamin KVitamin K +630.8%
Contains more FolateFolate +9750%
Contains more Vitamin CVitamin C +46.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2491.2%
Contains more FatsFats +232%
Contains more CarbsCarbs +529%
Contains more OtherOther +790.7%
Contains more WaterWater +656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +431.4%
Contains less Sat. FatSaturated fat -84.2%
~equal in Monounsaturated fat ~0.067g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Peach
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Peach DV% diff.
Copper 0.958mg 0.068mg 99%
Iron 8.2mg 0.25mg 99%
Folate 394µg 4µg 98%
Fiber 24.9g 1.5g 94%
Phosphorus 407mg 20mg 55%
Protein 23.58g 0.91g 45%
Vitamin B1 0.529mg 0.024mg 42%
Manganese 1.021mg 0.061mg 42%
Potassium 1406mg 190mg 36%
Magnesium 140mg 9mg 31%
Vitamin B6 0.397mg 0.025mg 29%
Zinc 2.79mg 0.17mg 24%
Carbs 60.01g 9.54g 17%
Calories 333kcal 39kcal 15%
Calcium 143mg 6mg 14%
Vitamin B2 0.219mg 0.031mg 14%
Vitamin K 19µg 2.6µg 14%
Vitamin B5 0.78mg 0.153mg 13%
Vitamin B3 2.06mg 0.806mg 8%
Selenium 3.2µg 0.1µg 6%
Vitamin E 0.22mg 0.73mg 3%
Fructose 1.53g 2%
Vitamin A 0µg 16µg 2%
Polyunsaturated fat 0.457g 0.086g 2%
Vitamin C 4.5mg 6.6mg 2%
Sodium 24mg 0mg 1%
Choline 6.1mg 1%
Fats 0.83g 0.25g 1%
Net carbs 35.11g 8.04g N/A
Sugar 2.23g 8.39g N/A
Saturated fat 0.12g 0.019g 0%
Monounsaturated fat 0.064g 0.067g 0%
Tryptophan 0.279mg 0.01mg 0%
Threonine 0.992mg 0.016mg 0%
Isoleucine 1.041mg 0.017mg 0%
Leucine 1.882mg 0.027mg 0%
Lysine 1.618mg 0.03mg 0%
Methionine 0.355mg 0.01mg 0%
Phenylalanine 1.275mg 0.019mg 0%
Valine 1.233mg 0.022mg 0%
Histidine 0.656mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
8%
Peach
Minerals Daily Need Coverage Score
130%
Kidney beans raw
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.9)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 6.16g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.