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  6. Kidney beans raw vs. Pecan pie

Kidney beans raw vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and pecan pie

  • Pecan pie has less folate, iron, copper, phosphorus, potassium, vitamin B1, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for folate is 92% more.
  • Kidney beans raw has 11 times more potassium than pecan pie. Kidney beans raw has 1406mg of potassium, while pecan pie has 133mg.
  • Kidney beans raw is lower in saturated fat.
  • Pecan pie has a higher glycemic index than kidney beans raw.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Pie, pecan, prepared from recipe.

Infographic

Kidney beans raw vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +346.9%
Contains more PotassiumPotassium +957.1%
Contains more IronIron +454.1%
Contains more CopperCopper +354%
Contains more ZincZinc +173.5%
Contains more PhosphorusPhosphorus +333%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +43.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +181.4%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B3Vitamin B3 +143.2%
Contains more Vitamin B5Vitamin B5 +62.8%
Contains more Vitamin B6Vitamin B6 +561.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1415.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +381.2%
Contains more CarbsCarbs +15%
Contains more OtherOther +219.2%
Contains more FatsFats +2574.7%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +17370.3%
Contains more Poly. FatPolyunsaturated fat +1149.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pecan pie DV% diff.
Fiber 24.9g 100%
Folate 394µg 26µg 92%
Iron 8.2mg 1.48mg 84%
Copper 0.958mg 0.211mg 83%
Phosphorus 407mg 94mg 45%
Protein 23.58g 4.9g 37%
Potassium 1406mg 133mg 37%
Polyunsaturated fat 0.457g 5.71g 35%
Fats 0.83g 22.2g 33%
Cholesterol 0mg 87mg 29%
Vitamin B1 0.529mg 0.188mg 28%
Monounsaturated fat 0.064g 11.181g 28%
Magnesium 140mg 26mg 27%
Vitamin B6 0.397mg 0.06mg 26%
Saturated fat 0.12g 3.989g 18%
Zinc 2.79mg 1.02mg 16%
Selenium 3.2µg 12µg 16%
Vitamin K 19µg 16%
Manganese 1.021mg 0.712mg 13%
Calcium 143mg 32mg 11%
Sodium 24mg 262mg 10%
Vitamin A 0µg 82µg 9%
Vitamin B3 2.06mg 0.847mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.78mg 0.479mg 6%
Vitamin C 4.5mg 0.2mg 5%
Calories 333kcal 412kcal 4%
Vitamin B2 0.219mg 0.18mg 3%
Carbs 60.01g 52.2g 3%
Vitamin E 0.22mg 1%
Net carbs 35.11g 52.2g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.069mg 0%
Threonine 0.992mg 0.189mg 0%
Isoleucine 1.041mg 0.223mg 0%
Leucine 1.882mg 0.372mg 0%
Lysine 1.618mg 0.248mg 0%
Methionine 0.355mg 0.125mg 0%
Phenylalanine 1.275mg 0.25mg 0%
Valine 1.233mg 0.255mg 0%
Histidine 0.656mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
17%
Pecan pie
Minerals Daily Need Coverage Score
130%
Kidney beans raw
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 3.869g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.