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Kidney beans raw vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and penne

  • Kidney beans raw has more iron, fiber, phosphorus, potassium, magnesium, zinc, and calcium; however, penne is higher in monounsaturated fat.
  • Kidney beans raw covers your daily need for iron, 93% more than penne.
  • Kidney beans raw has 12 times more potassium than penne. While kidney beans raw has 1406mg of potassium, penne has only 122mg.
  • Kidney beans raw has less sodium.
  • The glycemic index of penne is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Kidney beans raw vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Penne
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +60.7%
Contains more PotassiumPotassium +1052.5%
Contains more IronIron +925%
Contains more CopperCopper +∞%
Contains more ZincZinc +153.6%
Contains more PhosphorusPhosphorus +244.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +313.7%
Contains more CarbsCarbs +257.2%
Contains more OtherOther +248.2%
Contains more FatsFats +381.9%
Contains more WaterWater +516.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains more Mono. FatMonounsaturated fat +1462.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Penne
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Penne DV% diff.
Copper 0.958mg 106%
Folate 394µg 99%
Iron 8.2mg 0.8mg 93%
Fiber 24.9g 2.7g 89%
Vitamin B1 0.529mg 44%
Manganese 1.021mg 44%
Phosphorus 407mg 118mg 41%
Potassium 1406mg 122mg 38%
Protein 23.58g 5.7g 36%
Vitamin B6 0.397mg 31%
Magnesium 140mg 30mg 26%
Vitamin B2 0.219mg 17%
Vitamin B5 0.78mg 16%
Vitamin K 19µg 16%
Zinc 2.79mg 1.1mg 15%
Carbs 60.01g 16.8g 14%
Vitamin B3 2.06mg 13%
Saturated fat 0.12g 2.3g 10%
Calories 333kcal 126kcal 10%
Sodium 24mg 248mg 10%
Selenium 3.2µg 6%
Vitamin C 4.5mg 0mg 5%
Fats 0.83g 4g 5%
Calcium 143mg 89mg 5%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 0.064g 1g 2%
Vitamin E 0.22mg 1%
Net carbs 35.11g 14.1g N/A
Sugar 2.23g 1.9g N/A
Trans fat 0g 0.2g N/A
Polyunsaturated fat 0.457g 0.4g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
0%
Penne
Minerals Daily Need Coverage Score
130%
Kidney beans raw
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 0.33g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Kidney beans raw
Kidney beans raw is lower in Saturated fat (difference - 2.18g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.