Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Peppermint

Kidney beans raw vs. Peppermint — In-Depth Nutrition Comparison

Compare

Differences between kidney beans raw and peppermint

  • Kidney beans raw has more folate, copper, fiber, phosphorus, iron, vitamin B1, potassium, and vitamin B6, while peppermint has more vitamin A and vitamin C.
  • Peppermint's daily need coverage for vitamin A is 85% higher.
  • Peppermint contains 6 times less vitamin B1 than kidney beans raw. Kidney beans raw contains 0.529mg of vitamin B1, while peppermint contains 0.082mg.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of peppermint is 70.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Peppermint, fresh.

Infographic

Kidney beans raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +147.1%
Contains more IronIron +61.4%
Contains more CopperCopper +191.2%
Contains more ZincZinc +151.4%
Contains more PhosphorusPhosphorus +457.5%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +69.9%
Contains more ManganeseManganese +15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +545.1%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +207.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +245.6%
Contains more Vitamin CVitamin C +606.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +21.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Peppermint DV% diff.
Copper 0.958mg 0.329mg 70%
Folate 394µg 114µg 70%
Fiber 24.9g 8g 68%
Phosphorus 407mg 73mg 48%
Protein 23.58g 3.75g 40%
Iron 8.2mg 5.08mg 39%
Vitamin B1 0.529mg 0.082mg 37%
Vitamin C 4.5mg 31.8mg 30%
Potassium 1406mg 569mg 25%
Vitamin A 0µg 212µg 24%
Vitamin B6 0.397mg 0.129mg 21%
Vitamin K 19µg 16%
Carbs 60.01g 14.89g 15%
Zinc 2.79mg 1.11mg 15%
Magnesium 140mg 80mg 14%
Calories 333kcal 70kcal 13%
Calcium 143mg 243mg 10%
Vitamin B5 0.78mg 0.338mg 9%
Manganese 1.021mg 1.176mg 7%
Selenium 3.2µg 6%
Vitamin B2 0.219mg 0.266mg 4%
Vitamin B3 2.06mg 1.706mg 2%
Vitamin E 0.22mg 1%
Saturated fat 0.12g 0.246g 1%
Fats 0.83g 0.94g 0%
Net carbs 35.11g 6.89g N/A
Sugar 2.23g N/A
Sodium 24mg 31mg 0%
Monounsaturated fat 0.064g 0.033g 0%
Polyunsaturated fat 0.457g 0.508g 0%
Tryptophan 0.279mg 0.058mg 0%
Threonine 0.992mg 0.154mg 0%
Isoleucine 1.041mg 0.154mg 0%
Leucine 1.882mg 0.281mg 0%
Lysine 1.618mg 0.161mg 0%
Methionine 0.355mg 0.053mg 0%
Phenylalanine 1.275mg 0.191mg 0%
Valine 1.233mg 0.187mg 0%
Histidine 0.656mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +528.8%
Contains more CarbsCarbs +303%
Contains more OtherOther +116.4%
Contains more FatsFats +13.3%
Contains more WaterWater +569.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +93.9%
Contains more Poly. FatPolyunsaturated fat +11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.