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  6. Kidney beans raw vs. Pineapple juice

Kidney beans raw vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the main differences between kidney beans raw and pineapple juice?

  • Kidney beans raw is richer in fiber, copper, iron, folate, phosphorus, vitamin B1, potassium, magnesium, and zinc, while pineapple juice is higher in vitamin C.
  • Kidney beans raw's daily need coverage for fiber is 99% higher.
  • Pineapple juice has 51 times less phosphorus than kidney beans raw. Kidney beans raw has 407mg of phosphorus, while pineapple juice has 8mg.
  • Pineapple juice has a higher glycemic index (47) than kidney beans raw (22).

We used Beans, kidney, all types, mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.

Infographic

Kidney beans raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +981.5%
Contains more IronIron +2545.2%
Contains more CopperCopper +1288.4%
Contains more ZincZinc +2436.4%
Contains more PhosphorusPhosphorus +4987.5%
Contains more ManganeseManganese +102.6%
Contains more SeleniumSelenium +3100%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +812.1%
Contains more Vitamin B2Vitamin B2 +942.9%
Contains more Vitamin B3Vitamin B3 +935.2%
Contains more Vitamin B5Vitamin B5 +1292.9%
Contains more Vitamin B6Vitamin B6 +297%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +2088.9%
Contains more Vitamin CVitamin C +873.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Pineapple juice DV% diff.
Copper 0.958mg 0.069mg 99%
Iron 8.2mg 0.31mg 99%
Fiber 24.9g 0.2g 99%
Folate 394µg 18µg 94%
Phosphorus 407mg 8mg 57%
Protein 23.58g 0.36g 46%
Vitamin C 4.5mg 43.8mg 44%
Vitamin B1 0.529mg 0.058mg 39%
Potassium 1406mg 130mg 38%
Magnesium 140mg 12mg 30%
Zinc 2.79mg 0.11mg 24%
Vitamin B6 0.397mg 0.1mg 23%
Manganese 1.021mg 0.504mg 22%
Carbs 60.01g 12.87g 16%
Vitamin K 19µg 0.3µg 16%
Vitamin B2 0.219mg 0.021mg 15%
Vitamin B5 0.78mg 0.056mg 14%
Calories 333kcal 53kcal 14%
Calcium 143mg 13mg 13%
Vitamin B3 2.06mg 0.199mg 12%
Selenium 3.2µg 0.1µg 6%
Fructose 3.81g 5%
Polyunsaturated fat 0.457g 0.042g 3%
Vitamin E 0.22mg 0.02mg 1%
Fats 0.83g 0.12g 1%
Choline 3.3mg 1%
Saturated fat 0.12g 0.008g 1%
Sodium 24mg 2mg 1%
Net carbs 35.11g 12.67g N/A
Sugar 2.23g 9.98g N/A
Monounsaturated fat 0.064g 0.014g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6450%
Contains more FatsFats +591.7%
Contains more CarbsCarbs +366.3%
Contains more OtherOther +1267.9%
Contains more WaterWater +635.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +988.1%
Contains less Sat. FatSaturated fat -93.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.