Kidney beans raw vs. Potato bread — In-Depth Nutrition Comparison
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How are kidney beans raw and potato bread different?
- Kidney beans raw is higher than potato bread in copper, fiber, iron, folate, manganese, vitamin B1, magnesium, potassium, and vitamin B6.
- Kidney beans raw covers your daily need for copper, 96% more than potato bread.
- Kidney beans raw contains 5 times more magnesium than potato bread. Kidney beans raw contains 140mg of magnesium, while potato bread contains 28mg.
- Kidney beans raw is lower in sodium.
- Potato bread has a higher glycemic index (61) than kidney beans raw (22).
Beans, kidney, all types, mature seeds, raw and Bread, potato types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more IronIron | +264.4% |
| Contains more CopperCopper | +919.1% |
| Contains more ZincZinc | +93.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +303.6% |
| Contains more CalciumCalcium | +31.5% |
| Contains more SeleniumSelenium | +196.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.4% |
| Contains more Vitamin B2Vitamin B2 | +106.6% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin KVitamin K | +179.4% |
| Contains more FolateFolate | +212.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +113.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +88.6% |
| Contains more CarbsCarbs | +27.5% |
| Contains more FatsFats | +277.1% |
| Contains more WaterWater | +185.5% |
~equal in
Other
~3.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.958mg | 0.094mg | 96% |
| Fiber | 24.9g | 6.3g | 74% |
| Iron | 8.2mg | 2.25mg | 74% |
| Folate | 394µg | 126µg | 67% |
| Manganese | 1.021mg | 0.253mg | 33% |
| Vitamin B1 | 0.529mg | 0.188mg | 28% |
| Magnesium | 140mg | 28mg | 27% |
| Protein | 23.58g | 12.5g | 22% |
| Potassium | 1406mg | 718mg | 20% |
| Sodium | 24mg | 375mg | 15% |
| Vitamin B6 | 0.397mg | 0.232mg | 13% |
| Zinc | 2.79mg | 1.44mg | 12% |
| Selenium | 3.2µg | 9.5µg | 11% |
| Vitamin K | 19µg | 6.8µg | 10% |
| Vitamin B2 | 0.219mg | 0.106mg | 9% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B3 | 2.06mg | 1.25mg | 5% |
| Calcium | 143mg | 188mg | 5% |
| Phosphorus | 407mg | 369mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 60.01g | 47.07g | 4% |
| Fats | 0.83g | 3.13g | 4% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.457g | 0g | 3% |
| Calories | 333kcal | 266kcal | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.22mg | 0.47mg | 2% |
| Vitamin B5 | 0.78mg | 0.817mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.12g | 0g | 1% |
| Net carbs | 35.11g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.23g | 9.38g | N/A |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Tryptophan | 0.279mg | 0.081mg | 0% |
| Threonine | 0.992mg | 0.224mg | 0% |
| Isoleucine | 1.041mg | 0.268mg | 0% |
| Leucine | 1.882mg | 0.44mg | 0% |
| Lysine | 1.618mg | 0.311mg | 0% |
| Methionine | 0.355mg | 0.112mg | 0% |
| Phenylalanine | 1.275mg | 0.285mg | 0% |
| Valine | 1.233mg | 0.305mg | 0% |
| Histidine | 0.656mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
27%
Minerals Daily Need Coverage Score
130%
59%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Potato bread is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 7.15g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.