Kidney beans raw vs. Potato chips — In-Depth Nutrition Comparison
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How are kidney beans raw and potato chips different?
- Kidney beans raw is richer in folate, iron, fiber, copper, phosphorus, vitamin B1, and manganese, while potato chips are higher in vitamin E and vitamin C.
- Kidney beans raw covers your daily need for folate, 87% more than potato chips.
- Kidney beans raw contains 5 times more fiber than potato chips. Kidney beans raw contains 24.9g of fiber, while potato chips contain 4.8g.
- Kidney beans raw is lower in saturated fat.
- Potato chips have a higher glycemic index (56) than kidney beans raw (22).
Beans, kidney, all types, mature seeds, raw and Snacks, potato chips, plain, unsalted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109% |
| Contains more CalciumCalcium | +495.8% |
| Contains more IronIron | +403.1% |
| Contains more CopperCopper | +213.1% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +146.7% |
| Contains more ManganeseManganese | +132% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +153.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.8% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more FolateFolate | +775.6% |
| Contains more Vitamin CVitamin C | +591.1% |
| Contains more Vitamin EVitamin E | +4040.9% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +66.2% |
| Contains more Vitamin KVitamin K | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +236.9% |
| Contains more CarbsCarbs | +13.4% |
| Contains more WaterWater | +518.4% |
| Contains more FatsFats | +4068.7% |
~equal in
Other
~3.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +15275% |
| Contains more Poly. FatPolyunsaturated fat | +2563% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 394µg | 45µg | 87% |
| Iron | 8.2mg | 1.63mg | 82% |
| Fiber | 24.9g | 4.8g | 80% |
| Polyunsaturated fat | 0.457g | 12.17g | 78% |
| Copper | 0.958mg | 0.306mg | 72% |
| Vitamin E | 0.22mg | 9.11mg | 59% |
| Fats | 0.83g | 34.6g | 52% |
| Saturated fat | 0.12g | 10.96g | 49% |
| Phosphorus | 407mg | 165mg | 35% |
| Protein | 23.58g | 7g | 33% |
| Vitamin B1 | 0.529mg | 0.167mg | 30% |
| Vitamin C | 4.5mg | 31.1mg | 30% |
| Manganese | 1.021mg | 0.44mg | 25% |
| Monounsaturated fat | 0.064g | 9.84g | 24% |
| Histidine | 0.656mg | 153mg | 22% |
| Vitamin B6 | 0.397mg | 0.66mg | 20% |
| Magnesium | 140mg | 67mg | 17% |
| Zinc | 2.79mg | 1.09mg | 15% |
| Calcium | 143mg | 24mg | 12% |
| Vitamin B3 | 2.06mg | 3.827mg | 11% |
| Calories | 333kcal | 536kcal | 10% |
| Selenium | 3.2µg | 8.1µg | 9% |
| Vitamin B5 | 0.78mg | 0.402mg | 8% |
| Choline | 37.5mg | 7% | |
| Potassium | 1406mg | 1275mg | 4% |
| Vitamin K | 19µg | 22.1µg | 3% |
| Vitamin B2 | 0.219mg | 0.197mg | 2% |
| Carbs | 60.01g | 52.9g | 2% |
| Sodium | 24mg | 8mg | 1% |
| Net carbs | 35.11g | 48.1g | N/A |
| Sugar | 2.23g | 0.22g | N/A |
| Tryptophan | 0.279mg | 0.108mg | 0% |
| Threonine | 0.992mg | 0.253mg | 0% |
| Isoleucine | 1.041mg | 0.283mg | 0% |
| Leucine | 1.882mg | 0.419mg | 0% |
| Lysine | 1.618mg | 0.424mg | 0% |
| Methionine | 0.355mg | 0.11mg | 0% |
| Phenylalanine | 1.275mg | 0.31mg | 0% |
| Valine | 1.233mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
56%
Minerals Daily Need Coverage Score
130%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.01g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 10.84g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 34)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.