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Kidney beans raw vs. Powdered milk — In-Depth Nutrition Comparison

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How are Kidney beans raw and Powdered milk different?

  • Kidney beans raw is higher in Fiber, Copper, Iron, Folate, and Manganese, however, Powdered milk is richer in Vitamin B12, Calcium, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Powdered milk is 135% higher.
  • Kidney beans raw has less Saturated Fat.

Beans, kidney, all types, mature seeds, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Kidney beans raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1644.7%
Contains more Magnesium +64.7%
Contains less Sodium -93.5%
Contains more Copper +1097.5%
Contains more Manganese +2452.5%
Contains more Calcium +537.8%
Contains more Phosphorus +90.7%
Contains more Zinc +19.7%
Contains more Selenium +409.4%
Equal in Potassium - 1330
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +1644.7%
Contains more Magnesium +64.7%
Contains less Sodium -93.5%
Contains more Copper +1097.5%
Contains more Manganese +2452.5%
Contains more Calcium +537.8%
Contains more Phosphorus +90.7%
Contains more Zinc +19.7%
Contains more Selenium +409.4%
Equal in Potassium - 1330

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B6 +31.5%
Contains more Folate +964.9%
Contains more Vitamin K +763.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +91.1%
Contains more Vitamin B2 +450.2%
Contains more Vitamin B5 +191.2%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +218.9%
Contains more Vitamin B6 +31.5%
Contains more Folate +964.9%
Contains more Vitamin K +763.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +163.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +91.1%
Contains more Vitamin B2 +450.2%
Contains more Vitamin B5 +191.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +56.2%
Contains more Water +375.7%
Contains more Protein +11.6%
Contains more Fats +3118.1%
Contains more Other +58.7%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Carbs +56.2%
Contains more Water +375.7%
Contains more Protein +11.6%
Contains more Fats +3118.1%
Contains more Other +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +12281.3%
Contains more Polyunsaturated fat +45.5%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +12281.3%
Contains more Polyunsaturated fat +45.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Powdered milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Powdered milk Opinion
Net carbs 35.11g 38.42g Powdered milk
Protein 23.58g 26.32g Powdered milk
Fats 0.83g 26.71g Powdered milk
Carbs 60.01g 38.42g Kidney beans raw
Calories 333kcal 496kcal Powdered milk
Sugar 2.23g 38.42g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 912mg Powdered milk
Iron 8.2mg 0.47mg Kidney beans raw
Magnesium 140mg 85mg Kidney beans raw
Phosphorus 407mg 776mg Powdered milk
Potassium 1406mg 1330mg Kidney beans raw
Sodium 24mg 371mg Kidney beans raw
Zinc 2.79mg 3.34mg Powdered milk
Copper 0.958mg 0.08mg Kidney beans raw
Manganese 1.021mg 0.04mg Kidney beans raw
Selenium 3.2µg 16.3µg Powdered milk
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.22mg 0.58mg Powdered milk
Vitamin D 0IU 20IU Powdered milk
Vitamin D 0µg 0.5µg Powdered milk
Vitamin C 4.5mg 8.6mg Powdered milk
Vitamin B1 0.529mg 0.283mg Kidney beans raw
Vitamin B2 0.219mg 1.205mg Powdered milk
Vitamin B3 2.06mg 0.646mg Kidney beans raw
Vitamin B5 0.78mg 2.271mg Powdered milk
Vitamin B6 0.397mg 0.302mg Kidney beans raw
Folate 394µg 37µg Kidney beans raw
Vitamin B12 0µg 3.25µg Powdered milk
Vitamin K 19µg 2.2µg Kidney beans raw
Tryptophan 0.279mg 0.371mg Powdered milk
Threonine 0.992mg 1.188mg Powdered milk
Isoleucine 1.041mg 1.592mg Powdered milk
Leucine 1.882mg 2.578mg Powdered milk
Lysine 1.618mg 2.087mg Powdered milk
Methionine 0.355mg 0.66mg Powdered milk
Phenylalanine 1.275mg 1.271mg Kidney beans raw
Valine 1.233mg 1.762mg Powdered milk
Histidine 0.656mg 0.714mg Powdered milk
Cholesterol 0mg 97mg Kidney beans raw
Saturated Fat 0.12g 16.742g Kidney beans raw
Monounsaturated Fat 0.064g 7.924g Powdered milk
Polyunsaturated fat 0.457g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
93%
Powdered milk
Minerals Daily Need Coverage Score
130%
Kidney beans raw
106%
Powdered milk

Comparison summary

Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 36.19g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 16.622g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.