Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans raw
  5. Compare
  6. Kidney beans raw vs. Powdered milk

Kidney beans raw vs. Powdered milk — In-Depth Nutrition Comparison

Compare

How are kidney beans raw and powdered milk different?

  • Kidney beans raw is higher in fiber, copper, iron, folate, and manganese; however, powdered milk is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Kidney beans raw has less saturated fat.

Beans, kidney, all types, mature seeds, raw and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Kidney beans raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +1644.7%
Contains more CopperCopper +1097.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +2452.5%
Contains more CalciumCalcium +537.8%
Contains more ZincZinc +19.7%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +409.4%
~equal in Potassium ~1330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B1Vitamin B1 +86.9%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B6Vitamin B6 +31.5%
Contains more Vitamin KVitamin K +763.6%
Contains more FolateFolate +964.9%
Contains more Vitamin CVitamin C +91.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +163.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +450.2%
Contains more Vitamin B5Vitamin B5 +191.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Fiber 24.9g 0g 100%
Copper 0.958mg 0.08mg 98%
Iron 8.2mg 0.47mg 97%
Folate 394µg 37µg 89%
Calcium 143mg 912mg 77%
Vitamin B2 0.219mg 1.205mg 76%
Saturated fat 0.12g 16.742g 76%
Phosphorus 407mg 776mg 53%
Manganese 1.021mg 0.04mg 43%
Fats 0.83g 26.71g 40%
Cholesterol 0mg 97mg 32%
Vitamin B5 0.78mg 2.271mg 30%
Vitamin A 0µg 258µg 29%
Selenium 3.2µg 16.3µg 24%
Vitamin B1 0.529mg 0.283mg 21%
Choline 117.4mg 21%
Monounsaturated fat 0.064g 7.924g 20%
Sodium 24mg 371mg 15%
Vitamin K 19µg 2.2µg 14%
Magnesium 140mg 85mg 13%
Vitamin B3 2.06mg 0.646mg 9%
Calories 333kcal 496kcal 8%
Carbs 60.01g 38.42g 7%
Vitamin B6 0.397mg 0.302mg 7%
Protein 23.58g 26.32g 5%
Vitamin C 4.5mg 8.6mg 5%
Zinc 2.79mg 3.34mg 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Potassium 1406mg 1330mg 2%
Vitamin E 0.22mg 0.58mg 2%
Polyunsaturated fat 0.457g 0.665g 1%
Net carbs 35.11g 38.42g N/A
Sugar 2.23g 38.42g N/A
Tryptophan 0.279mg 0.371mg 0%
Threonine 0.992mg 1.188mg 0%
Isoleucine 1.041mg 1.592mg 0%
Leucine 1.882mg 2.578mg 0%
Lysine 1.618mg 2.087mg 0%
Methionine 0.355mg 0.66mg 0%
Phenylalanine 1.275mg 1.271mg 0%
Valine 1.233mg 1.762mg 0%
Histidine 0.656mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +56.2%
Contains more WaterWater +375.7%
Contains more ProteinProtein +11.6%
Contains more FatsFats +3118.1%
Contains more OtherOther +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +12281.3%
Contains more Poly. FatPolyunsaturated fat +45.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.