Kidney beans raw vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between kidney beans raw and pomelo
- Kidney beans raw has more iron, copper, fiber, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6; however, pomelo has more vitamin C.
- Kidney beans raw's daily need coverage for iron is 101% more.
- Kidney beans raw has 60 times more manganese than pomelo. Kidney beans raw has 1.021mg of manganese, while pomelo has 0.017mg.
- Pomelo has a higher glycemic index than kidney beans raw.
The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2233.3% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +550.9% |
| Contains more IronIron | +7354.5% |
| Contains more CopperCopper | +1895.8% |
| Contains more ZincZinc | +3387.5% |
| Contains more PhosphorusPhosphorus | +2294.1% |
| Contains more ManganeseManganese | +5905.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1455.9% |
| Contains more Vitamin B2Vitamin B2 | +711.1% |
| Contains more Vitamin B3Vitamin B3 | +836.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1002.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.048mg | 101% |
| Iron | 8.2mg | 0.11mg | 101% |
| Folate | 394µg | 99% | |
| Fiber | 24.9g | 1g | 96% |
| Vitamin C | 4.5mg | 61mg | 63% |
| Phosphorus | 407mg | 17mg | 56% |
| Protein | 23.58g | 0.76g | 46% |
| Manganese | 1.021mg | 0.017mg | 44% |
| Vitamin B1 | 0.529mg | 0.034mg | 41% |
| Potassium | 1406mg | 216mg | 35% |
| Magnesium | 140mg | 6mg | 32% |
| Vitamin B6 | 0.397mg | 0.036mg | 28% |
| Zinc | 2.79mg | 0.08mg | 25% |
| Carbs | 60.01g | 9.62g | 17% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B2 | 0.219mg | 0.027mg | 15% |
| Calories | 333kcal | 38kcal | 15% |
| Calcium | 143mg | 4mg | 14% |
| Vitamin B3 | 2.06mg | 0.22mg | 12% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Sodium | 24mg | 1mg | 1% |
| Fats | 0.83g | 0.04g | 1% |
| Saturated fat | 0.12g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 35.11g | 8.62g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +3002.6% |
| Contains more FatsFats | +1975% |
| Contains more CarbsCarbs | +523.8% |
| Contains more OtherOther | +697.9% |
| Contains more WaterWater | +658.3% |