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  6. Kidney beans raw vs. Purple mangosteen

Kidney beans raw vs. Purple mangosteen — In-Depth Nutrition Comparison

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The main differences between Kidney beans raw and Purple mangosteen

  • Kidney beans raw is richer than Purple mangosteen in Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Potassium, Vitamin B1, Magnesium, and Vitamin B6.
  • Daily need coverage for Copper from Kidney beans raw is 99% higher.
  • Kidney beans raw contains 51 times more Phosphorus than Purple mangosteen. Kidney beans raw contains 407mg of Phosphorus, while Purple mangosteen contains 8mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Mangosteen, canned, syrup pack.

Infographic

Kidney beans raw vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Calcium +1091.7%
Contains more Iron +2633.3%
Contains more Magnesium +976.9%
Contains more Phosphorus +4987.5%
Contains more Potassium +2829.2%
Contains more Zinc +1228.6%
Contains more Copper +1288.4%
Contains more Manganese +901%
Contains less Sodium -70.8%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +1091.7%
Contains more Iron +2633.3%
Contains more Magnesium +976.9%
Contains more Phosphorus +4987.5%
Contains more Potassium +2829.2%
Contains more Zinc +1228.6%
Contains more Copper +1288.4%
Contains more Manganese +901%
Contains less Sodium -70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Purple mangosteen
Purple mangosteen
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +879.6%
Contains more Vitamin B2 +305.6%
Contains more Vitamin B3 +620.3%
Contains more Vitamin B5 +2337.5%
Contains more Vitamin B6 +2105.6%
Contains more Folate +1171%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +55.2%
Contains more Vitamin B1 +879.6%
Contains more Vitamin B2 +305.6%
Contains more Vitamin B3 +620.3%
Contains more Vitamin B5 +2337.5%
Contains more Vitamin B6 +2105.6%
Contains more Folate +1171%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Purple mangosteen
Purple mangosteen
Contains more Protein +5651.2%
Contains more Fats +43.1%
Contains more Carbs +235.1%
Contains more Other +2293.8%
Contains more Water +588.9%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +5651.2%
Contains more Fats +43.1%
Contains more Carbs +235.1%
Contains more Other +2293.8%
Contains more Water +588.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Purple mangosteen
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Purple mangosteen Opinion
Net carbs 35.11g 16.11g Kidney beans raw
Protein 23.58g 0.41g Kidney beans raw
Fats 0.83g 0.58g Kidney beans raw
Carbs 60.01g 17.91g Kidney beans raw
Calories 333kcal 73kcal Kidney beans raw
Sugar 2.23g Purple mangosteen
Fiber 24.9g 1.8g Kidney beans raw
Calcium 143mg 12mg Kidney beans raw
Iron 8.2mg 0.3mg Kidney beans raw
Magnesium 140mg 13mg Kidney beans raw
Phosphorus 407mg 8mg Kidney beans raw
Potassium 1406mg 48mg Kidney beans raw
Sodium 24mg 7mg Purple mangosteen
Zinc 2.79mg 0.21mg Kidney beans raw
Copper 0.958mg 0.069mg Kidney beans raw
Manganese 1.021mg 0.102mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 2.9mg Kidney beans raw
Vitamin B1 0.529mg 0.054mg Kidney beans raw
Vitamin B2 0.219mg 0.054mg Kidney beans raw
Vitamin B3 2.06mg 0.286mg Kidney beans raw
Vitamin B5 0.78mg 0.032mg Kidney beans raw
Vitamin B6 0.397mg 0.018mg Kidney beans raw
Folate 394µg 31µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg Kidney beans raw
Threonine 0.992mg Kidney beans raw
Isoleucine 1.041mg Kidney beans raw
Leucine 1.882mg Kidney beans raw
Lysine 1.618mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g Purple mangosteen
Monounsaturated Fat 0.064g Kidney beans raw
Polyunsaturated fat 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
6%
Purple mangosteen
Minerals Daily Need Coverage Score
130%
Kidney beans raw
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $3.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.