Kidney beans raw vs. Rambutan — In-Depth Nutrition Comparison
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How are kidney beans raw and rambutan different?
- Kidney beans raw is higher than rambutan in copper, iron, folate, fiber, phosphorus, vitamin B1, potassium, magnesium, manganese, and vitamin B6.
- Kidney beans raw covers your daily need for copper, 99% more than rambutan.
- Kidney beans raw contains 49 times more folate than rambutan. Kidney beans raw contains 394µg of folate, while rambutan contains 8µg.
- Rambutan has a higher glycemic index (59) than kidney beans raw (22).
Beans, kidney, all types, mature seeds, raw and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +3247.6% |
| Contains more IronIron | +2242.9% |
| Contains more CopperCopper | +1351.5% |
| Contains more ZincZinc | +3387.5% |
| Contains more PhosphorusPhosphorus | +4422.2% |
| Contains more ManganeseManganese | +197.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3969.2% |
| Contains more Vitamin B2Vitamin B2 | +895.5% |
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +4233.3% |
| Contains more Vitamin B6Vitamin B6 | +1885% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.066mg | 99% |
| Iron | 8.2mg | 0.35mg | 98% |
| Folate | 394µg | 8µg | 97% |
| Fiber | 24.9g | 0.9g | 96% |
| Phosphorus | 407mg | 9mg | 57% |
| Protein | 23.58g | 0.65g | 46% |
| Vitamin B1 | 0.529mg | 0.013mg | 43% |
| Potassium | 1406mg | 42mg | 40% |
| Magnesium | 140mg | 7mg | 32% |
| Manganese | 1.021mg | 0.343mg | 29% |
| Vitamin B6 | 0.397mg | 0.02mg | 29% |
| Zinc | 2.79mg | 0.08mg | 25% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 0.018mg | 15% |
| Vitamin B2 | 0.219mg | 0.022mg | 15% |
| Calories | 333kcal | 82kcal | 13% |
| Carbs | 60.01g | 20.87g | 13% |
| Calcium | 143mg | 22mg | 12% |
| Selenium | 3.2µg | 6% | |
| Vitamin B3 | 2.06mg | 1.352mg | 4% |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.83g | 0.21g | 1% |
| Saturated fat | 0.12g | 1% | |
| Sodium | 24mg | 11mg | 1% |
| Vitamin C | 4.5mg | 4.9mg | 0% |
| Net carbs | 35.11g | 19.97g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +3527.7% |
| Contains more FatsFats | +295.2% |
| Contains more CarbsCarbs | +187.5% |
| Contains more OtherOther | +1565.2% |
| Contains more WaterWater | +564.2% |