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  6. Kidney beans raw vs. Garden rhubarb

Kidney beans raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and garden rhubarb

  • Kidney beans raw is richer than garden rhubarb in copper, iron, folate, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Daily need coverage for copper for kidney beans raw is 104% higher.
  • Kidney beans raw contains 56 times more folate than garden rhubarb. Kidney beans raw contains 394µg of folate, while garden rhubarb contains 7µg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Rhubarb, raw.

Infographic

Kidney beans raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +388.2%
Contains more IronIron +3627.3%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +2690%
Contains more PhosphorusPhosphorus +2807.1%
Contains more ManganeseManganese +420.9%
Contains more SeleniumSelenium +190.9%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +2545%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +586.7%
Contains more Vitamin B5Vitamin B5 +817.6%
Contains more Vitamin B6Vitamin B6 +1554.2%
Contains more FolateFolate +5528.6%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin KVitamin K +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Garden rhubarb DV% diff.
Copper 0.958mg 0.021mg 104%
Iron 8.2mg 0.22mg 100%
Folate 394µg 7µg 97%
Fiber 24.9g 1.8g 92%
Phosphorus 407mg 14mg 56%
Protein 23.58g 0.9g 45%
Vitamin B1 0.529mg 0.02mg 42%
Manganese 1.021mg 0.196mg 36%
Potassium 1406mg 288mg 33%
Magnesium 140mg 12mg 30%
Vitamin B6 0.397mg 0.024mg 29%
Zinc 2.79mg 0.1mg 24%
Carbs 60.01g 4.54g 18%
Calories 333kcal 21kcal 16%
Vitamin B2 0.219mg 0.03mg 15%
Vitamin B5 0.78mg 0.085mg 14%
Vitamin B3 2.06mg 0.3mg 11%
Vitamin K 19µg 29.3µg 9%
Calcium 143mg 86mg 6%
Selenium 3.2µg 1.1µg 4%
Vitamin C 4.5mg 8mg 4%
Polyunsaturated fat 0.457g 0.099g 2%
Choline 6.1mg 1%
Sodium 24mg 4mg 1%
Vitamin A 0µg 5µg 1%
Fats 0.83g 0.2g 1%
Net carbs 35.11g 2.74g N/A
Sugar 2.23g 1.1g N/A
Vitamin E 0.22mg 0.27mg 0%
Saturated fat 0.12g 0.053g 0%
Monounsaturated fat 0.064g 0.039g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2520%
Contains more FatsFats +315%
Contains more CarbsCarbs +1221.8%
Contains more OtherOther +410.7%
Contains more WaterWater +696.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +64.1%
Contains more Poly. FatPolyunsaturated fat +361.6%
Contains less Sat. FatSaturated fat -55.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.