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  6. Kidney beans raw vs. Roe

Kidney beans raw vs. Roe — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and roe

  • Kidney beans raw is richer in fiber, iron, copper, folate, manganese, and potassium, yet roe is richer in vitamin B12, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for roe is 481% higher.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Fish, roe, mixed species, cooked, dry heat.

Infographic

Kidney beans raw vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +396.8%
Contains more IronIron +964.9%
Contains more CopperCopper +648.4%
Contains more ZincZinc +118%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +7753.8%
Contains more PhosphorusPhosphorus +26.5%
Contains more SeleniumSelenium +1515.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +328.3%
Contains more Vitamin CVitamin C +264.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.192mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.77mg 93%
Copper 0.958mg 0.128mg 92%
Selenium 3.2µg 51.7µg 88%
Folate 394µg 92µg 76%
Vitamin B2 0.219mg 0.949mg 56%
Manganese 1.021mg 0.013mg 44%
Potassium 1406mg 283mg 33%
Magnesium 140mg 26mg 27%
Vitamin B1 0.529mg 0.277mg 21%
Polyunsaturated fat 0.457g 3.404g 20%
Carbs 60.01g 1.92g 19%
Vitamin B6 0.397mg 0.185mg 16%
Vitamin K 19µg 16%
Phosphorus 407mg 515mg 15%
Zinc 2.79mg 1.28mg 14%
Vitamin C 4.5mg 16.4mg 13%
Calcium 143mg 28mg 12%
Fats 0.83g 8.23g 11%
Vitamin A 0µg 91µg 10%
Protein 23.58g 28.62g 10%
Saturated fat 0.12g 1.866g 8%
Vitamin B5 0.78mg 1.154mg 7%
Calories 333kcal 204kcal 6%
Monounsaturated fat 0.064g 2.129g 5%
Sodium 24mg 117mg 4%
Vitamin B3 2.06mg 2.192mg 1%
Vitamin E 0.22mg 1%
Net carbs 35.11g 1.92g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.375mg 0%
Threonine 0.992mg 1.305mg 0%
Isoleucine 1.041mg 1.465mg 0%
Leucine 1.882mg 2.509mg 0%
Lysine 1.618mg 2.179mg 0%
Methionine 0.355mg 0.71mg 0%
Phenylalanine 1.275mg 1.401mg 0%
Valine 1.233mg 1.676mg 0%
Histidine 0.656mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3025.5%
Contains more OtherOther +47.3%
Contains more ProteinProtein +21.4%
Contains more FatsFats +891.6%
Contains more WaterWater +399%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +3226.6%
Contains more Poly. FatPolyunsaturated fat +644.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.