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  6. Kidney beans raw vs. Roman chamomile

Kidney beans raw vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between kidney beans raw and roman chamomile

  • Roman chamomile has less copper, iron, fiber, folate, phosphorus, vitamin B1, manganese, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 105% more.

The food varieties used in the comparison are Beans, kidney, all types, mature seeds, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Kidney beans raw vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +13900%
Contains more CalciumCalcium +7050%
Contains more PotassiumPotassium +15522.2%
Contains more IronIron +10150%
Contains more CopperCopper +6286.7%
Contains more ZincZinc +6875%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2220.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5190%
Contains more Vitamin B2Vitamin B2 +5375%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6990.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +39300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Roman chamomile DV% diff.
Copper 0.958mg 0.015mg 105%
Iron 8.2mg 0.08mg 102%
Fiber 24.9g 0g 100%
Folate 394µg 1µg 98%
Phosphorus 407mg 0mg 58%
Protein 23.58g 0g 47%
Vitamin B1 0.529mg 0.01mg 43%
Manganese 1.021mg 0.044mg 42%
Potassium 1406mg 9mg 41%
Magnesium 140mg 1mg 33%
Vitamin B6 0.397mg 0mg 31%
Zinc 2.79mg 0.04mg 25%
Carbs 60.01g 0.2g 20%
Vitamin B2 0.219mg 0.004mg 17%
Calories 333kcal 1kcal 17%
Vitamin K 19µg 0µg 16%
Vitamin B5 0.78mg 0.011mg 15%
Calcium 143mg 2mg 14%
Vitamin B3 2.06mg 0mg 13%
Selenium 3.2µg 0µg 6%
Vitamin C 4.5mg 0mg 5%
Polyunsaturated fat 0.457g 0.005g 3%
Saturated fat 0.12g 0.002g 1%
Fats 0.83g 0g 1%
Vitamin E 0.22mg 0mg 1%
Sodium 24mg 1mg 1%
Net carbs 35.11g 0.2g N/A
Sugar 2.23g 0g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.064g 0.001g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +29905%
Contains more OtherOther +3730%
Contains more WaterWater +748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +6300%
Contains more Poly. FatPolyunsaturated fat +9040%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.