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  6. Kidney beans raw vs. Skipjack tuna

Kidney beans raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between kidney beans raw and skipjack tuna?

  • Kidney beans raw is higher in fiber, folate, copper, iron, manganese, and vitamin B1, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Skipjack tuna's daily need coverage for vitamin B3 is 104% more.
  • The glycemic index of skipjack tuna is lower.

We used Beans, kidney, all types, mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Kidney beans raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +169.3%
Contains more IronIron +412.5%
Contains more CopperCopper +770.9%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +5273.7%
Contains more SeleniumSelenium +1362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1292.1%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B5Vitamin B5 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3840%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +810.5%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Skipjack tuna DV% diff.
Vitamin B3 2.06mg 18.756mg 104%
Fiber 24.9g 0g 100%
Folate 394µg 10µg 96%
Copper 0.958mg 0.11mg 94%
Vitamin B12 0µg 2.19µg 91%
Iron 8.2mg 1.6mg 83%
Selenium 3.2µg 46.8µg 79%
Vitamin B6 0.397mg 0.981mg 45%
Manganese 1.021mg 0.019mg 44%
Vitamin B1 0.529mg 0.038mg 41%
Potassium 1406mg 522mg 26%
Magnesium 140mg 44mg 23%
Cholesterol 0mg 60mg 20%
Carbs 60.01g 0g 20%
Phosphorus 407mg 285mg 17%
Zinc 2.79mg 1.05mg 16%
Vitamin K 19µg 16%
Calcium 143mg 37mg 11%
Calories 333kcal 132kcal 10%
Protein 23.58g 28.21g 9%
Vitamin B2 0.219mg 0.122mg 7%
Vitamin B5 0.78mg 0.485mg 6%
Vitamin C 4.5mg 1mg 4%
Vitamin A 0µg 18µg 2%
Vitamin E 0.22mg 1%
Sodium 24mg 47mg 1%
Fats 0.83g 1.29g 1%
Saturated fat 0.12g 0.42g 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g N/A
Monounsaturated fat 0.064g 0.243g 0%
Polyunsaturated fat 0.457g 0.403g 0%
Tryptophan 0.279mg 0.316mg 0%
Threonine 0.992mg 1.237mg 0%
Isoleucine 1.041mg 1.3mg 0%
Leucine 1.882mg 2.293mg 0%
Lysine 1.618mg 2.59mg 0%
Methionine 0.355mg 0.835mg 0%
Phenylalanine 1.275mg 1.101mg 0%
Valine 1.233mg 1.453mg 0%
Histidine 0.656mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +19.6%
Contains more FatsFats +55.4%
Contains more WaterWater +430%
Contains more OtherOther +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains more Mono. FatMonounsaturated fat +279.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.