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  6. Kidney beans raw vs. Smoked salmon

Kidney beans raw vs. Smoked salmon — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and smoked salmon

  • Kidney beans raw is richer in fiber, folate, iron, copper, manganese, vitamin B1, and potassium, yet smoked salmon is richer in vitamin B12, vitamin D, and selenium.
  • Daily need coverage for vitamin B12 for smoked salmon is 136% higher.
  • Smoked salmon has a lower glycemic index than kidney beans raw.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Fish, salmon, chinook, smoked.

Infographic

Kidney beans raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +703.4%
Contains more IronIron +864.7%
Contains more CopperCopper +316.5%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +148.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +5905.9%
Contains more SeleniumSelenium +912.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +116.8%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +19600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +513.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +129.1%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Fiber 24.9g 0g 100%
Folate 394µg 2µg 98%
Iron 8.2mg 0.85mg 92%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Copper 0.958mg 0.23mg 81%
Selenium 3.2µg 32.4µg 53%
Manganese 1.021mg 0.017mg 44%
Vitamin B1 0.529mg 0.023mg 42%
Potassium 1406mg 175mg 36%
Phosphorus 407mg 164mg 35%
Magnesium 140mg 18mg 29%
Sodium 24mg 672mg 28%
Zinc 2.79mg 0.31mg 23%
Carbs 60.01g 0g 20%
Vitamin B3 2.06mg 4.72mg 17%
Vitamin K 19µg 0.1µg 16%
Choline 89mg 16%
Calcium 143mg 11mg 13%
Protein 23.58g 18.28g 11%
Calories 333kcal 117kcal 11%
Vitamin B2 0.219mg 0.101mg 9%
Vitamin B6 0.397mg 0.278mg 9%
Vitamin E 0.22mg 1.35mg 8%
Cholesterol 0mg 23mg 8%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 0.064g 2.023g 5%
Fats 0.83g 4.32g 5%
Saturated fat 0.12g 0.929g 4%
Polyunsaturated fat 0.457g 0.995g 4%
Vitamin A 0µg 26µg 3%
Vitamin B5 0.78mg 0.87mg 2%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Tryptophan 0.279mg 0.205mg 0%
Threonine 0.992mg 0.801mg 0%
Isoleucine 1.041mg 0.842mg 0%
Leucine 1.882mg 1.486mg 0%
Lysine 1.618mg 1.679mg 0%
Methionine 0.355mg 0.541mg 0%
Phenylalanine 1.275mg 0.714mg 0%
Valine 1.233mg 0.942mg 0%
Histidine 0.656mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +29%
Contains more CarbsCarbs +∞%
Contains more FatsFats +420.5%
Contains more WaterWater +512.8%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +3060.9%
Contains more Poly. FatPolyunsaturated fat +117.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.